23.0 km | 03:26:19 | 08:58/km日期: 2021-03-07 06:10 - 總爬升: 185 m - 平均心率: 143 - 卡路里: 1043 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 05'29" / 06'31" / 06'39" / 05'51" / 06'24" / 06'17" / 06'37" / 06'50" / 10'00" / 12'03" / 11'01" / 09'27" / 10'04" / 05'59" / 06'07" / 06'59" / 06'52" / 06'18" / 06'25" / 06'51" / 05'53" / 22'46" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'52") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 06'36" (+00'46") | 1000 / 7000 |
| 8 | | 06'49" (+00'59") | 1000 / 8000 |
| 9 | | 10'00" (+04'10") | 1000 / 9000 |
| 10 | | 12'02" (+06'12") | 1000 / 10000 |
| 11 | | 11'00" (+05'10") | 1000 / 11000 |
| 12 | | 09'27" (+03'37") | 1000 / 12000 |
| 13 | | 10'04" (+04'14") | 1000 / 13000 |
| 14 | | 05'58" (+00'08") | 1000 / 14000 |
| 15 | | 06'07" (+00'17") | 1000 / 15000 |
| 16 | | 07'00" (+01'10") | 1000 / 16000 |
| 17 | | 06'52" (+01'02") | 1000 / 17000 |
| 18 | | 06'18" (+00'28") | 1000 / 18000 |
| 19 | | 06'24" (+00'34") | 1000 / 19000 |
| 20 | | 06'50" (+01'00") | 1000 / 20000 |
| 21 | | 05'53" (+00'03") | 1000 / 21000 |
| 22 | | 22'45" (+16'55") | 1000 / 22000 |
| 23 | | 28'12" (+22'22") | 982 / 22982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 30.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'31" | 00:12'00" |
| 3 | 06'39" | 00:18'39" |
| 4 | 05'51" | 00:24'30" |
| 5 | 06'24" | 00:30'54" |
| 6 | 06'17" | 00:37'11" |
| 7 | 06'37" | 00:43'48" |
| 8 | 06'50" | 00:50'38" |
| 9 | 10'00" | 01:00'38" |
| 10 | 12'03" | 01:12'41" |
| 11 | 11'01" | 01:23'42" |
| 12 | 09'27" | 01:33'09" |
| 13 | 10'04" | 01:43'13" |
| 14 | 05'59" | 01:49'12" |
| 15 | 06'07" | 01:55'19" |
| 16 | 06'59" | 02:02'18" |
| 17 | 06'52" | 02:09'10" |
| 18 | 06'18" | 02:15'28" |
| 19 | 06'25" | 02:21'53" |
| 20 | 06'51" | 02:28'44" |
| 21 | 05'53" | 02:34'37" |
| 22 | 22'46" | 02:57'23" |
| 23.0 | 07'35" | 03:04'51" |
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