13.0 km | 01:40:23 | 07:43/km日期: 2021-03-06 07:16 - 總爬升: 176 m - 平均心率: 112 - 卡路里: 341 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(34)
Pace: 07'39" / 06'22" / 07'41" / 06'56" / 06'25" / 09'45" / 07'06" / 07'52" / 07'05" / 07'23" / 06'04" / 06'04" / 13'10" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'21") | 1000 / 1000 |
| 2 | | 06'21" (+00'17") | 1000 / 2000 |
| 3 | | 07'41" (+01'37") | 1000 / 3000 |
| 4 | | 06'55" (+00'51") | 1000 / 4000 |
| 5 | | 06'24" (+00'20") | 1000 / 5000 |
| 6 | | 09'45" (+03'41") | 1000 / 6000 |
| 7 | | 07'06" (+01'02") | 1000 / 7000 |
| 8 | | 07'52" (+01'48") | 1000 / 8000 |
| 9 | | 07'04" (+01'00") | 1000 / 9000 |
| 10 | | 07'23" (+01'19") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 13'09" (+07'05") | 1000 / 13000 |
| 14 | | 14'53" (+08'49") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 30.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'22" | 00:14'01" |
| 3 | 07'41" | 00:21'42" |
| 4 | 06'56" | 00:28'38" |
| 5 | 06'25" | 00:35'03" |
| 6 | 09'45" | 00:44'48" |
| 7 | 07'06" | 00:51'54" |
| 8 | 07'52" | 00:59'46" |
| 9 | 07'05" | 01:06'51" |
| 10 | 07'23" | 01:14'14" |
| 11 | 06'04" | 01:20'18" |
| 12 | 06'04" | 01:26'22" |
| 13 | 13'10" | 01:39'32" |
| 13.0 | 15'44" | 01:39'38" |
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