10.0 km | 01:01:24 | 06:08/km日期: 2021-03-01 19:10 - 平均心率: 132 - 卡路里: 491 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'14" / 06'21" / 06'26" / 06'14" / 06'12" / 06'12" / 06'15" / 06'08" / 05'58" / 05'23" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'47") | 500 / 500 |
| 2 | | 05'52" (+01'03") | 500 / 1000 |
| 3 | | 06'24" (+01'35") | 500 / 1500 |
| 4 | | 06'18" (+01'29") | 500 / 2000 |
| 5 | | 06'26" (+01'37") | 500 / 2500 |
| 6 | | 06'24" (+01'35") | 500 / 3000 |
| 7 | | 06'01" (+01'12") | 500 / 3500 |
| 8 | | 06'26" (+01'37") | 500 / 4000 |
| 9 | | 05'53" (+01'04") | 500 / 4500 |
| 10 | | 06'28" (+01'39") | 500 / 5000 |
| 11 | | 06'03" (+01'14") | 500 / 5500 |
| 12 | | 06'20" (+01'31") | 500 / 6000 |
| 13 | | 06'01" (+01'12") | 500 / 6500 |
| 14 | | 06'29" (+01'40") | 500 / 7000 |
| 15 | | 05'57" (+01'08") | 500 / 7500 |
| 16 | | 06'19" (+01'30") | 500 / 8000 |
| 17 | | 06'08" (+01'19") | 500 / 8500 |
| 18 | | 05'47" (+00'58") | 500 / 9000 |
| 19 | | 05'55" (+01'06") | 500 / 9500 |
| 20 | | 04'49" | 500 / 10000 |
| 21 | | 04'52" (+00'03") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 195.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'26" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 06'12" | 00:31'27" |
| 6 | 06'12" | 00:37'39" |
| 7 | 06'15" | 00:43'54" |
| 8 | 06'08" | 00:50'02" |
| 9 | 05'58" | 00:56'00" |
| 10 | 05'23" | 01:01'23" |
| 10.0 | 03'58" | 01:01'25" |
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