10.1 km | 00:56:20 | 05:34/km日期: 2015-01-20 06:49 - 總爬升: 6721 m - 卡路里: 673 Cal - 總步數: 9744 - 平均步頻: 172 - 平均步幅: 103 cm - 溫度: 16°C - 濕度: 70%
Pace: 06'19" / 06'12" / 05'55" / 05'46" / 05'39" / 04'59" / 04'09" / 05'00" / 05'23" / 04'47" / 19'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'28" (+01'52") | 1001 / 1001 | 175 / 88 |
2 | | 06'22" (+01'46") | 1005 / 2007 | 167 / 93 |
3 | | 06'00" (+01'24") | 996 / 3003 | 175 / 94 |
4 | | 05'55" (+01'19") | 999 / 4003 | 174 / 97 |
5 | | 05'41" (+01'05") | 996 / 5000 | 171 / 102 |
6 | | 05'22" (+00'46") | 1007 / 6007 | 175 / 106 |
7 | | 04'36" | 1000 / 7007 | 166 / 130 |
8 | | 05'15" (+00'39") | 992 / 7999 | 179 / 106 |
9 | | 05'17" (+00'41") | 1004 / 9004 | 169 / 111 |
10 | | 04'47" (+00'11") | 1001 / 10005 | 173 / 120 |
11 | | 04'47" (+00'11") | 107 / 10113 | 181 / 114 |
1月累積里程 : 133.41 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'12" | 00:12'31" |
3 | 05'55" | 00:18'26" |
4 | 05'46" | 00:24'12" |
5 | 05'39" | 00:29'51" |
6 | 04'59" | 00:34'50" |
7 | 04'09" | 00:38'59" |
8 | 05'00" | 00:43'59" |
9 | 05'23" | 00:49'22" |
10 | 04'47" | 00:54'09" |
10.1 | 19'08" | 00:56'20" |