21.0 km | 02:37:42 | 07:31/km日期: 2021-03-07 06:15 - 總爬升: 236 m - 平均心率: 154 - 卡路里: 1744 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 06'10" / 07'03" / 06'28" / 06'37" / 07'55" / 06'21" / 06'45" / 08'26" / 07'57" / 07'17" / 10'07" / 07'53" / 06'29" / 07'26" / 06'31" / 09'54" / 06'42" / 08'44" / 07'17" / 09'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 07'02" (+00'52") | 1000 / 2000 |
| 3 | | 06'28" (+00'18") | 1000 / 3000 |
| 4 | | 06'37" (+00'27") | 1000 / 4000 |
| 5 | | 08'01" (+01'51") | 832 / 4832 |
| 6 | | 06'38" (+00'28") | 1000 / 5832 |
| 7 | | 06'32" (+00'22") | 1000 / 6832 |
| 8 | | 08'12" (+02'02") | 1000 / 7832 |
| 9 | | 07'55" (+01'45") | 1000 / 8832 |
| 10 | | 07'25" (+01'15") | 1000 / 9832 |
| 11 | | 10'03" (+03'53") | 1000 / 10832 |
| 12 | | 08'11" (+02'01") | 1000 / 11832 |
| 13 | | 06'23" (+00'13") | 1000 / 12832 |
| 14 | | 07'20" (+01'10") | 1000 / 13832 |
| 15 | | 06'35" (+00'25") | 1000 / 14832 |
| 16 | | 07'12" (+01'02") | 1000 / 15832 |
| 17 | | 09'16" (+03'06") | 1000 / 16832 |
| 18 | | 08'49" (+02'39") | 1000 / 17832 |
| 19 | | 07'09" (+00'59") | 1000 / 18832 |
| 20 | | 09'24" (+03'14") | 1000 / 19832 |
| 21 | | 06'41" (+00'31") | 1000 / 20832 |
| 22 | | 06'48" (+00'38") | 125 / 20957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 80.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'03" | 00:13'13" |
| 3 | 06'28" | 00:19'41" |
| 4 | 06'37" | 00:26'18" |
| 5 | 07'55" | 00:34'13" |
| 6 | 06'21" | 00:40'34" |
| 7 | 06'45" | 00:47'19" |
| 8 | 08'26" | 00:55'45" |
| 9 | 07'57" | 01:03'42" |
| 10 | 07'17" | 01:10'59" |
| 11 | 10'07" | 01:21'06" |
| 12 | 07'53" | 01:28'59" |
| 13 | 06'29" | 01:35'28" |
| 14 | 07'26" | 01:42'54" |
| 15 | 06'31" | 01:49'25" |
| 16 | 09'54" | 01:59'19" |
| 17 | 06'42" | 02:06'01" |
| 18 | 08'44" | 02:14'45" |
| 19 | 07'17" | 02:22'02" |
| 20 | 09'17" | 02:31'19" |
| 21.0 | 06'39" | 02:37'42" |
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