10.3 km | 01:01:27 | 05:58/km日期: 2021-03-02 18:14 - 平均心率: 147 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 05'41" / 05'45" / 05'46" / 05'53" / 05'50" / 05'55" / 05'55" / 06'22" / 06'19" / 06'18" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+02'28") | 1000 / 1000 |
2 | | 05'45" (+02'32") | 1000 / 2000 |
3 | | 05'45" (+02'32") | 1000 / 3000 |
4 | | 05'52" (+02'39") | 1000 / 4000 |
5 | | 05'50" (+02'37") | 1000 / 5000 |
6 | | 05'55" (+02'42") | 1000 / 6000 |
7 | | 06'10" (+02'57") | 209 / 6209 |
8 | | 03'13" | 97 / 6307 |
9 | | 06'49" (+03'36") | 119 / 6426 |
10 | | 03'52" (+00'39") | 88 / 6514 |
11 | | 08'11" (+04'58") | 121 / 6636 |
12 | | 03'37" (+00'24") | 84 / 6720 |
13 | | 08'23" (+05'10") | 118 / 6839 |
14 | | 03'47" (+00'34") | 94 / 6933 |
15 | | 09'38" (+06'25") | 118 / 7052 |
16 | | 03'29" (+00'16") | 94 / 7146 |
17 | | 07'24" (+04'11") | 114 / 7261 |
18 | | 03'44" (+00'31") | 93 / 7354 |
19 | | 06'23" (+03'10") | 1000 / 8354 |
20 | | 06'16" (+03'03") | 1000 / 9354 |
21 | | 06'18" (+03'05") | 930 / 10285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 129.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'45" | 00:11'26" |
3 | 05'46" | 00:17'12" |
4 | 05'53" | 00:23'05" |
5 | 05'50" | 00:28'55" |
6 | 05'55" | 00:34'50" |
7 | 05'55" | 00:40'45" |
8 | 06'22" | 00:47'07" |
9 | 06'19" | 00:53'26" |
10 | 06'18" | 00:59'44" |
10.3 | 06'04" | 01:01'28" |