4.0 km | 00:42:29 | 10:36/km日期: 2021-02-24 19:54 - 平均心率: 158 - 卡路里: 372 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 09'51" / 12'10" / 12'33" / 07'52" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'27") | 187 / 187 |
| 2 | | 27'17" (+23'18") | 42 / 230 |
| 3 | | 03'59" | 198 / 429 |
| 4 | | 27'00" (+23'01") | 48 / 477 |
| 5 | | 04'07" (+00'08") | 193 / 670 |
| 6 | | 33'00" (+29'01") | 37 / 708 |
| 7 | | 04'11" (+00'12") | 192 / 900 |
| 8 | | 32'37" (+28'38") | 85 / 986 |
| 9 | | 04'11" (+00'12") | 195 / 1181 |
| 10 | | 36'32" (+32'33") | 34 / 1216 |
| 11 | | 04'15" (+00'16") | 189 / 1405 |
| 12 | | 01:00'00" (+56'01") | 56 / 1461 |
| 13 | | 04'16" (+00'17") | 190 / 1652 |
| 14 | | 41'59" (+38'00") | 68 / 1720 |
| 15 | | 04'10" (+00'11") | 194 / 1914 |
| 16 | | 34'28" (+30'29") | 37 / 1952 |
| 17 | | 04'19" (+00'20") | 189 / 2141 |
| 18 | | 01:29'57" (+25'58") | 41 / 2182 |
| 19 | | 04'17" (+00'18") | 187 / 2369 |
| 20 | | 58'33" (+54'34") | 55 / 2425 |
| 21 | | 06'22" (+02'23") | 190 / 2615 |
| 22 | | 06'07" (+02'08") | 194 / 2810 |
| 23 | | 11'50" (+07'51") | 199 / 3009 |
| 24 | | 06'05" (+02'06") | 196 / 3206 |
| 25 | | 06'02" (+02'03") | 200 / 3406 |
| 26 | | 06'10" (+02'11") | 191 / 3597 |
| 27 | | 12'12" (+08'13") | 202 / 3799 |
| 28 | | 06'25" (+02'26") | 203 / 4003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
2月累積里程 : 47.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 12'10" | 00:22'01" |
| 3 | 12'33" | 00:34'34" |
| 4 | 07'52" | 00:42'26" |
| 4.0 | 17'49" | 00:42'30" |
展開計圈分析
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