61.6 km | 08:57:11 | 08:43/km日期: 2021-03-13 06:04 - 總爬升: 859 m - 平均心率: 144 - 卡路里: 3731 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 91%
Pace: 08'08" / 08'02" / 07'36" / 07'24" / 07'08" / 07'07" / 08'30" / 07'24" / 07'05" / 07'11" / 08'11" / 07'12" / 07'04" / 07'07" / 09'08" / 06'48" / 10'35" / 05'17" / 05'54" / 08'35" / 10'53" / 07'44" / 08'56" / 08'06" / 12'09" / 09'07" / 08'56" / 07'28" / 06'14" / 07'43" / 08'31" / 08'06" / 13'49" / 10'14" / 06'46" / 04'42" / 07'23" / 11'22" / 10'14" / 04'55" / 09'16" / 11'27" / 07'06" / 08'05" / 10'24" / 11'48" / 10'15" / 11'58" / 09'45" / 08'43" / 09'24" / 12'53" / 09'03" / 09'52" / 09'51" / 11'09" / 09'45" / 09'45" / 10'05" / 09'40" / 08'19" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'43") | 1000 / 1000 |
| 2 | | 08'02" (+03'38") | 1000 / 2000 |
| 3 | | 07'36" (+03'12") | 1000 / 3000 |
| 4 | | 07'24" (+03'00") | 1000 / 4000 |
| 5 | | 07'08" (+02'44") | 1000 / 5000 |
| 6 | | 07'06" (+02'42") | 1000 / 6000 |
| 7 | | 08'29" (+04'05") | 1000 / 7000 |
| 8 | | 07'23" (+02'59") | 1000 / 8000 |
| 9 | | 07'05" (+02'41") | 1000 / 9000 |
| 10 | | 07'11" (+02'47") | 1000 / 10000 |
| 11 | | 08'10" (+03'46") | 1000 / 11000 |
| 12 | | 07'12" (+02'48") | 1000 / 12000 |
| 13 | | 07'03" (+02'39") | 1000 / 13000 |
| 14 | | 07'07" (+02'43") | 1000 / 14000 |
| 15 | | 09'07" (+04'43") | 1000 / 15000 |
| 16 | | 06'47" (+02'23") | 1000 / 16000 |
| 17 | | 10'15" (+05'51") | 1000 / 17000 |
| 18 | | 05'36" (+01'12") | 1000 / 18000 |
| 19 | | 05'53" (+01'29") | 1000 / 19000 |
| 20 | | 08'35" (+04'11") | 1000 / 20000 |
| 21 | | 09'34" (+05'10") | 1000 / 21000 |
| 22 | | 09'01" (+04'37") | 1000 / 22000 |
| 23 | | 08'56" (+04'32") | 1000 / 23000 |
| 24 | | 08'05" (+03'41") | 1000 / 24000 |
| 25 | | 12'09" (+07'45") | 1000 / 25000 |
| 26 | | 09'07" (+04'43") | 1000 / 26000 |
| 27 | | 08'42" (+04'18") | 1000 / 27000 |
| 28 | | 07'02" (+02'38") | 1000 / 28000 |
| 29 | | 06'53" (+02'29") | 1000 / 29000 |
| 30 | | 07'42" (+03'18") | 1000 / 30000 |
| 31 | | 08'31" (+04'07") | 1000 / 31000 |
| 32 | | 08'06" (+03'42") | 1000 / 32000 |
| 33 | | 13'48" (+09'24") | 1000 / 33000 |
| 34 | | 10'14" (+05'50") | 1000 / 34000 |
| 35 | | 06'45" (+02'21") | 1000 / 35000 |
| 36 | | 04'24" | 1000 / 36000 |
| 37 | | 07'41" (+03'17") | 1000 / 37000 |
| 38 | | 11'21" (+06'57") | 1000 / 38000 |
| 39 | | 07'20" (+02'56") | 1000 / 39000 |
| 40 | | 07'48" (+03'24") | 1000 / 40000 |
| 41 | | 09'15" (+04'51") | 1000 / 41000 |
| 42 | | 11'27" (+07'03") | 1000 / 42000 |
| 43 | | 07'06" (+02'42") | 1000 / 43000 |
| 44 | | 08'04" (+03'40") | 1000 / 44000 |
| 45 | | 10'23" (+05'59") | 1000 / 45000 |
| 46 | | 11'48" (+07'24") | 1000 / 46000 |
| 47 | | 10'14" (+05'50") | 1000 / 47000 |
| 48 | | 11'57" (+07'33") | 1000 / 48000 |
| 49 | | 09'45" (+05'21") | 1000 / 49000 |
| 50 | | 08'43" (+04'19") | 1000 / 50000 |
| 51 | | 09'23" (+04'59") | 1000 / 51000 |
| 52 | | 12'53" (+08'29") | 1000 / 52000 |
| 53 | | 09'02" (+04'38") | 1000 / 53000 |
| 54 | | 09'52" (+05'28") | 1000 / 54000 |
| 55 | | 09'50" (+05'26") | 1000 / 55000 |
| 56 | | 11'08" (+06'44") | 1000 / 56000 |
| 57 | | 09'45" (+05'21") | 1000 / 57000 |
| 58 | | 09'44" (+05'20") | 1000 / 58000 |
| 59 | | 10'05" (+05'41") | 1000 / 59000 |
| 60 | | 09'39" (+05'15") | 1000 / 60000 |
| 61 | | 08'19" (+03'55") | 1000 / 61000 |
| 62 | | 06'45" (+02'21") | 577 / 61577 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 68.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'02" | 00:16'10" |
| 3 | 07'36" | 00:23'46" |
| 4 | 07'24" | 00:31'10" |
| 5 | 07'08" | 00:38'18" |
| 6 | 07'07" | 00:45'25" |
| 7 | 08'30" | 00:53'55" |
| 8 | 07'24" | 01:01'19" |
| 9 | 07'05" | 01:08'24" |
| 10 | 07'11" | 01:15'35" |
| 11 | 08'11" | 01:23'46" |
| 12 | 07'12" | 01:30'58" |
| 13 | 07'04" | 01:38'02" |
| 14 | 07'07" | 01:45'09" |
| 15 | 09'08" | 01:54'17" |
| 16 | 06'48" | 02:01'05" |
| 17 | 10'35" | 02:11'40" |
| 18 | 05'17" | 02:16'57" |
| 19 | 05'54" | 02:22'51" |
| 20 | 08'35" | 02:31'26" |
| 21 | 10'53" | 02:42'19" |
| 22 | 07'44" | 02:50'03" |
| 23 | 08'56" | 02:58'59" |
| 24 | 08'06" | 03:07'05" |
| 25 | 12'09" | 03:19'14" |
| 26 | 09'07" | 03:28'21" |
| 27 | 08'56" | 03:37'17" |
| 28 | 07'28" | 03:44'45" |
| 29 | 06'14" | 03:50'59" |
| 30 | 07'43" | 03:58'42" |
| 31 | 08'31" | 04:07'13" |
| 32 | 08'06" | 04:15'19" |
| 33 | 13'49" | 04:29'08" |
| 34 | 10'14" | 04:39'22" |
| 35 | 06'46" | 04:46'08" |
| 36 | 04'42" | 04:50'50" |
| 37 | 07'23" | 04:58'13" |
| 38 | 11'22" | 05:09'35" |
| 39 | 10'14" | 05:19'49" |
| 40 | 04'55" | 05:24'44" |
| 41 | 09'16" | 05:34'00" |
| 42 | 11'27" | 05:45'27" |
| 43 | 07'06" | 05:52'33" |
| 44 | 08'05" | 06:00'38" |
| 45 | 10'24" | 06:11'02" |
| 46 | 11'48" | 06:22'50" |
| 47 | 10'15" | 06:33'05" |
| 48 | 11'58" | 06:45'03" |
| 49 | 09'45" | 06:54'48" |
| 50 | 08'43" | 07:03'31" |
| 51 | 09'24" | 07:12'55" |
| 52 | 12'53" | 07:25'48" |
| 53 | 09'03" | 07:34'51" |
| 54 | 09'52" | 07:44'43" |
| 55 | 09'51" | 07:54'34" |
| 56 | 11'09" | 08:05'43" |
| 57 | 09'45" | 08:15'28" |
| 58 | 09'45" | 08:25'13" |
| 59 | 10'05" | 08:35'18" |
| 60 | 09'40" | 08:44'58" |
| 61 | 08'19" | 08:53'17" |
| 61.6 | 06'47" | 08:57'12" |
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