11.4 km | 01:39:58 | 08:47/km日期: 2015-01-20 19:33 - 總爬升: 307 m - 卡路里: 972 Cal - 總步數: 13042 - 平均步頻: 130 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 72%
Pace: 06'07" / 07'24" / 09'42" / 11'48" / 11'08" / 10'45" / 06'33" / 07'10" / 08'11" / 07'20" / 09'08" / 12'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" | 1004 / 1004 | 181 / 84 |
2 | | 07'38" (+01'06") | 996 / 2001 | 165 / 79 |
3 | | 10'17" (+03'45") | 1001 / 3002 | 134 / 72 |
4 | | 11'42" (+05'10") | 1000 / 4003 | 90 / 94 |
5 | | 11'07" (+04'35") | 1004 / 5008 | 106 / 84 |
6 | | 10'16" (+03'44") | 995 / 6004 | 95 / 101 |
7 | | 06'42" (+00'10") | 999 / 7004 | 176 / 84 |
8 | | 07'21" (+00'49") | 996 / 8001 | 170 / 79 |
9 | | 08'13" (+01'41") | 1000 / 9001 | 147 / 82 |
10 | | 07'17" (+00'45") | 1002 / 10004 | 170 / 80 |
11 | | 09'37" (+03'05") | 1002 / 11006 | 70 / 146 |
12 | | 08'35" (+02'03") | 360 / 11367 | 130 / 88 |
1月累積里程 : 103.00 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 07'24" | 00:13'31" |
3 | 09'42" | 00:23'13" |
4 | 11'48" | 00:35'01" |
5 | 11'08" | 00:46'09" |
6 | 10'45" | 00:56'54" |
7 | 06'33" | 01:03'27" |
8 | 07'10" | 01:10'37" |
9 | 08'11" | 01:18'48" |
10 | 07'20" | 01:26'08" |
11 | 09'08" | 01:35'16" |
11.4 | 12'45" | 01:39'58" |