10.0 km | 00:40:45 | 04:04/km日期: 2021-03-01 20:53 - 卡路里: 607 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 04'06" / 03'58" / 04'07" / 03'54" / 04'00" / 04'10" / 04'12" / 04'14" / 04'04" / 03'59" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'13") | 1000 / 1000 |
2 | | 03'56" (+00'03") | 1000 / 2000 |
3 | | 04'07" (+00'14") | 1000 / 3000 |
4 | | 03'53" | 1000 / 4000 |
5 | | 04'00" (+00'07") | 1000 / 5000 |
6 | | 04'09" (+00'16") | 1000 / 6000 |
7 | | 04'10" (+00'17") | 1000 / 7000 |
8 | | 04'15" (+00'22") | 1000 / 8000 |
9 | | 04'03" (+00'10") | 1000 / 9000 |
10 | | 03'59" (+00'06") | 1000 / 10000 |
11 | | 02'35" | 12 / 10012 |
3月累積里程 : 206.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 03'58" | 00:08'04" |
3 | 04'07" | 00:12'11" |
4 | 03'54" | 00:16'05" |
5 | 04'00" | 00:20'05" |
6 | 04'10" | 00:24'15" |
7 | 04'12" | 00:28'27" |
8 | 04'14" | 00:32'41" |
9 | 04'04" | 00:36'45" |
10 | 03'59" | 00:40'44" |
10.0 | 02'46" | 00:40'46" |