21.4 km | 02:59:42 | 08:23/km日期: 2021-03-01 06:17 - 總爬升: 324 m - 平均心率: 129 - 卡路里: 1024 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'26" / 05'55" / 06'11" / 06'06" / 11'10" / 27'40" / 06'27" / 12'11" / 11'29" / 06'26" / 13'03" / 06'36" / 05'49" / 05'43" / 07'27" / 07'06" / 06'04" / 06'28" / 05'43" / 06'00" / 07'14" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'43") | 1000 / 1000 |
| 2 | | 05'55" (+00'13") | 1000 / 2000 |
| 3 | | 06'11" (+00'29") | 1000 / 3000 |
| 4 | | 06'05" (+00'23") | 1000 / 4000 |
| 5 | | 11'10" (+05'28") | 1000 / 5000 |
| 6 | | 27'39" (+21'57") | 1000 / 6000 |
| 7 | | 06'27" (+00'45") | 1000 / 7000 |
| 8 | | 12'11" (+06'29") | 1000 / 8000 |
| 9 | | 11'28" (+05'46") | 1000 / 9000 |
| 10 | | 06'25" (+00'43") | 1000 / 10000 |
| 11 | | 13'03" (+07'21") | 1000 / 11000 |
| 12 | | 06'35" (+00'53") | 1000 / 12000 |
| 13 | | 05'49" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" | 1000 / 14000 |
| 15 | | 07'26" (+01'44") | 1000 / 15000 |
| 16 | | 07'05" (+01'23") | 1000 / 16000 |
| 17 | | 06'04" (+00'22") | 1000 / 17000 |
| 18 | | 06'27" (+00'45") | 1000 / 18000 |
| 19 | | 05'43" (+00'01") | 1000 / 19000 |
| 20 | | 06'00" (+00'18") | 1000 / 20000 |
| 21 | | 07'14" (+01'32") | 1000 / 21000 |
| 22 | | 06'10" (+00'28") | 402 / 21402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 264.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'55" | 00:12'21" |
| 3 | 06'11" | 00:18'32" |
| 4 | 06'06" | 00:24'38" |
| 5 | 11'10" | 00:35'48" |
| 6 | 27'40" | 01:03'28" |
| 7 | 06'27" | 01:09'55" |
| 8 | 12'11" | 01:22'06" |
| 9 | 11'29" | 01:33'35" |
| 10 | 06'26" | 01:40'01" |
| 11 | 13'03" | 01:53'04" |
| 12 | 06'36" | 01:59'40" |
| 13 | 05'49" | 02:05'29" |
| 14 | 05'43" | 02:11'12" |
| 15 | 07'27" | 02:18'39" |
| 16 | 07'06" | 02:25'45" |
| 17 | 06'04" | 02:31'49" |
| 18 | 06'28" | 02:38'17" |
| 19 | 05'43" | 02:44'00" |
| 20 | 06'00" | 02:50'00" |
| 21 | 07'14" | 02:57'14" |
| 21.4 | 06'10" | 02:59'43" |
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