19.9 km | 02:57:05 | 08:55/km日期: 2015-01-17 09:10 - 卡路里: 1058 Cal - 溫度: 15°C - 濕度: 57%
Pace: 07'34" / 07'24" / 07'41" / 07'40" / 07'52" / 07'26" / 07'27" / 07'28" / 11'52" / 07'48" / 08'14" / 08'07" / 15'20" / 11'50" / 07'47" / 08'19" / 09'33" / 09'51" / 09'55" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'09") | 1000 / 1000 |
2 | | 07'24" | 1000 / 2000 |
3 | | 07'40" (+00'16") | 1000 / 3000 |
4 | | 07'40" (+00'16") | 1000 / 4000 |
5 | | 07'51" (+00'27") | 1000 / 5000 |
6 | | 07'26" (+00'02") | 1000 / 6000 |
7 | | 07'26" (+00'02") | 1000 / 7000 |
8 | | 07'28" (+00'04") | 1000 / 8000 |
9 | | 11'51" (+04'27") | 1000 / 9000 |
10 | | 07'48" (+00'24") | 1000 / 10000 |
11 | | 08'13" (+00'49") | 1000 / 11000 |
12 | | 08'07" (+00'43") | 1000 / 12000 |
13 | | 15'20" (+07'56") | 1000 / 13000 |
14 | | 11'49" (+04'25") | 1000 / 14000 |
15 | | 07'47" (+00'23") | 1000 / 15000 |
16 | | 08'18" (+00'54") | 1000 / 16000 |
17 | | 09'33" (+02'09") | 1000 / 17000 |
18 | | 09'50" (+02'26") | 1000 / 18000 |
19 | | 09'55" (+02'31") | 1000 / 19000 |
20 | | 09'15" (+01'51") | 860 / 19860 |
1月累積里程 : 271.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'24" | 00:14'58" |
3 | 07'41" | 00:22'39" |
4 | 07'40" | 00:30'19" |
5 | 07'52" | 00:38'11" |
6 | 07'26" | 00:45'37" |
7 | 07'27" | 00:53'04" |
8 | 07'28" | 01:00'32" |
9 | 11'52" | 01:12'24" |
10 | 07'48" | 01:20'12" |
11 | 08'14" | 01:28'26" |
12 | 08'07" | 01:36'33" |
13 | 15'20" | 01:51'53" |
14 | 11'50" | 02:03'43" |
15 | 07'47" | 02:11'30" |
16 | 08'19" | 02:19'49" |
17 | 09'33" | 02:29'22" |
18 | 09'51" | 02:39'13" |
19 | 09'55" | 02:49'08" |
19.9 | 09'15" | 02:57'06" |