11.7 km | 01:12:54 | 06:13/km日期: 2021-03-02 17:42 - 卡路里: 887 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(8)
Pace: 05'35" / 06'25" / 06'18" / 06'19" / 06'06" / 06'06" / 06'13" / 06'24" / 06'16" / 06'18" / 06'14" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" | 1000 / 1000 |
2 | | 06'25" (+00'51") | 1000 / 2000 |
3 | | 06'18" (+00'44") | 1000 / 3000 |
4 | | 06'18" (+00'44") | 1000 / 4000 |
5 | | 06'06" (+00'32") | 1000 / 5000 |
6 | | 06'05" (+00'31") | 1000 / 6000 |
7 | | 06'13" (+00'39") | 1000 / 7000 |
8 | | 06'23" (+00'49") | 1000 / 8000 |
9 | | 06'16" (+00'42") | 1000 / 9000 |
10 | | 06'17" (+00'43") | 1000 / 10000 |
11 | | 06'14" (+00'40") | 1000 / 11000 |
12 | | 06'31" (+00'57") | 719 / 11719 |
3月累積里程 :
204.90 km Nike React Infinity Run Flyknit 累積 :
713.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 06'25" | 00:12'00" |
3 | 06'18" | 00:18'18" |
4 | 06'19" | 00:24'37" |
5 | 06'06" | 00:30'43" |
6 | 06'06" | 00:36'49" |
7 | 06'13" | 00:43'02" |
8 | 06'24" | 00:49'26" |
9 | 06'16" | 00:55'42" |
10 | 06'18" | 01:02'00" |
11 | 06'14" | 01:08'14" |
11.7 | 06'31" | 01:12'56" |