10.0 km | 00:46:19 | 04:37/km日期: 2021-03-01 20:33 - 卡路里: 588 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 04'29" / 04'27" / 04'30" / 04'34" / 04'44" / 04'55" / 04'28" / 04'50" / 04'52" / 04'23" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'14") | 1000 / 1000 |
2 | | 04'27" (+00'04") | 1000 / 2000 |
3 | | 04'30" (+00'07") | 1000 / 3000 |
4 | | 04'33" (+00'10") | 1000 / 4000 |
5 | | 04'42" (+00'19") | 1000 / 5000 |
6 | | 04'55" (+00'32") | 1000 / 6000 |
7 | | 04'28" (+00'05") | 1000 / 7000 |
8 | | 04'49" (+00'26") | 1000 / 8000 |
9 | | 04'52" (+00'29") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 01'37" | 9 / 10009 |
3月累積里程 : 215.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'27" | 00:08'56" |
3 | 04'30" | 00:13'26" |
4 | 04'34" | 00:18'00" |
5 | 04'44" | 00:22'44" |
6 | 04'55" | 00:27'39" |
7 | 04'28" | 00:32'07" |
8 | 04'50" | 00:36'57" |
9 | 04'52" | 00:41'49" |
10 | 04'23" | 00:46'12" |
10.0 | 03'38" | 00:46'14" |