10.0 km | 00:50:59 | 05:05/km日期: 2021-03-03 22:53 - 總爬升: 115 m - 平均心率: 167 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 05'34" / 05'26" / 05'23" / 05'09" / 05'07" / 05'08" / 05'16" / 04'44" / 04'46" / 04'29" / 00'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'58") | 451 / 451 |
| 2 | | 05'24" (+00'50") | 455 / 906 |
| 3 | | 05'26" (+00'52") | 450 / 1357 |
| 4 | | 05'33" (+00'59") | 452 / 1809 |
| 5 | | 05'21" (+00'47") | 456 / 2266 |
| 6 | | 05'15" (+00'41") | 453 / 2719 |
| 7 | | 05'18" (+00'44") | 452 / 3171 |
| 8 | | 05'08" (+00'34") | 457 / 3628 |
| 9 | | 05'05" (+00'31") | 455 / 4084 |
| 10 | | 05'10" (+00'36") | 451 / 4535 |
| 11 | | 05'06" (+00'32") | 453 / 4989 |
| 12 | | 05'04" (+00'30") | 453 / 5443 |
| 13 | | 05'05" (+00'31") | 454 / 5897 |
| 14 | | 05'29" (+00'55") | 461 / 6359 |
| 15 | | 05'09" (+00'35") | 454 / 6814 |
| 16 | | 04'57" (+00'23") | 457 / 7272 |
| 17 | | 04'46" (+00'12") | 460 / 7732 |
| 18 | | 04'48" (+00'14") | 454 / 8186 |
| 19 | | 04'40" (+00'06") | 463 / 8650 |
| 20 | | 04'37" (+00'03") | 457 / 9108 |
| 21 | | 04'34" | 455 / 9563 |
| 22 | | 04'22" | 456 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
3月累積里程 :
102.04 km 
Nike ZOOM WINFLO 5 累積 :
841.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'23" | 00:16'23" |
| 4 | 05'09" | 00:21'32" |
| 5 | 05'07" | 00:26'39" |
| 6 | 05'08" | 00:31'47" |
| 7 | 05'16" | 00:37'03" |
| 8 | 04'44" | 00:41'47" |
| 9 | 04'46" | 00:46'33" |
| 10 | 04'29" | 00:51'02" |
| 10.0 | 00'48" | 00:51'03" |
展開計圈分析
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