10.2 km | 00:57:46 | 05:40/km日期: 2021-02-24 04:10 - 平均心率: 181 - 卡路里: 907 Cal - 平均步頻: 184
Pace: 05'36" / 05'31" / 05'39" / 05'44" / 05'50" / 05'47" / 05'50" / 05'39" / 05'38" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'31" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'44" (+00'14") | 1000 / 4000 |
| 5 | | 05'49" (+00'19") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 05'49" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" (+00'11") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1402~1704 | 65~79% |
| 2:M馬拉松配速區 | 1704~1919 | 79~89% |
| 3:T乳酸耐力區 | 1919~1984 | 89~92% |
| 4:A無氧耐力區 | 1984~2103 | 92~97.5% |
| 5:I最大耗氧區 | 2103~2157 | 97.5~100% |
| 最大心率為2157 點此去設定最大心率 |
2月累積里程 : 84.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'39" | 00:16'46" |
| 4 | 05'44" | 00:22'30" |
| 5 | 05'50" | 00:28'20" |
| 6 | 05'47" | 00:34'07" |
| 7 | 05'50" | 00:39'57" |
| 8 | 05'39" | 00:45'36" |
| 9 | 05'38" | 00:51'14" |
| 10 | 05'40" | 00:56'54" |
| 10.2 | 05'40" | 00:57'52" |
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