31.3 km | 09:25:57 | 18:05/km日期: 2021-02-28 00:03 - 總爬升: 1908 m - 平均心率: 142 - 卡路里: 2218 Cal - 平均步頻: 124 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 12'35" / 10'04" / 09'48" / 10'03" / 09'19" / 10'12" / 11'58" / 09'45" / 09'48" / 09'34" / 10'10" / 09'55" / 09'42" / 10'15" / 10'22" / 10'28" / 12'25" / 10'39" / 12'11" / 24'40" / 36'17" / 40'04" / 39'53" / 31'53" / 30'16" / 34'56" / 41'22" / 17'37" / 22'08" / 26'43" / 15'32" / 18'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'47" (+03'28") | 1000 / 1000 |
2 | | 10'04" (+00'45") | 1000 / 2000 |
3 | | 09'48" (+00'29") | 1000 / 3000 |
4 | | 10'02" (+00'43") | 1000 / 4000 |
5 | | 09'19" | 1000 / 5000 |
6 | | 10'11" (+00'52") | 1000 / 6000 |
7 | | 11'58" (+02'39") | 1000 / 7000 |
8 | | 09'44" (+00'25") | 1000 / 8000 |
9 | | 09'48" (+00'29") | 1000 / 9000 |
10 | | 09'33" (+00'14") | 1000 / 10000 |
11 | | 10'10" (+00'51") | 1000 / 11000 |
12 | | 09'54" (+00'35") | 1000 / 12000 |
13 | | 09'41" (+00'22") | 1000 / 13000 |
14 | | 10'15" (+00'56") | 1000 / 14000 |
15 | | 10'21" (+01'02") | 1000 / 15000 |
16 | | 10'28" (+01'09") | 1000 / 16000 |
17 | | 12'24" (+03'05") | 1000 / 17000 |
18 | | 10'39" (+01'20") | 1000 / 18000 |
19 | | 12'11" (+02'52") | 1000 / 19000 |
20 | | 24'39" (+15'20") | 1000 / 20000 |
21 | | 40'36" (+31'17") | 478 / 20478 |
22 | | 34'04" (+24'45") | 1000 / 21478 |
23 | | 40'30" (+31'11") | 1000 / 22478 |
24 | | 33'28" (+24'09") | 1000 / 23478 |
25 | | 35'15" (+25'56") | 451 / 23929 |
26 | | 33'26" (+24'07") | 876 / 24806 |
27 | | 33'34" (+24'15") | 1000 / 25806 |
28 | | 42'51" (+33'32") | 1000 / 26806 |
29 | | 20'08" (+10'49") | 1000 / 27806 |
30 | | 22'05" (+12'46") | 325 / 28132 |
31 | | 19'39" (+10'20") | 1000 / 29132 |
32 | | 27'28" (+18'09") | 1000 / 30132 |
33 | | 15'21" (+06'02") | 1000 / 31132 |
34 | | 19'35" (+10'16") | 148 / 31281 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 : 136.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'35" | 00:12'35" |
2 | 10'04" | 00:22'39" |
3 | 09'48" | 00:32'27" |
4 | 10'03" | 00:42'30" |
5 | 09'19" | 00:51'49" |
6 | 10'12" | 01:02'01" |
7 | 11'58" | 01:13'59" |
8 | 09'45" | 01:23'44" |
9 | 09'48" | 01:33'32" |
10 | 09'34" | 01:43'06" |
11 | 10'10" | 01:53'16" |
12 | 09'55" | 02:03'11" |
13 | 09'42" | 02:12'53" |
14 | 10'15" | 02:23'08" |
15 | 10'22" | 02:33'30" |
16 | 10'28" | 02:43'58" |
17 | 12'25" | 02:56'23" |
18 | 10'39" | 03:07'02" |
19 | 12'11" | 03:19'13" |
20 | 24'40" | 03:43'53" |
21 | 36'17" | 04:20'10" |
22 | 40'04" | 05:00'14" |
23 | 39'53" | 05:40'07" |
24 | 31'53" | 06:12'00" |
25 | 30'16" | 06:42'16" |
26 | 34'56" | 07:17'12" |
27 | 41'22" | 07:58'34" |
28 | 17'37" | 08:16'11" |
29 | 22'08" | 08:38'19" |
30 | 26'43" | 09:05'02" |
31 | 15'32" | 09:20'34" |
31.3 | 18'26" | 09:25'45" |