15.0 km | 01:24:36 | 05:38/km日期: 2015-01-17 07:01 - 地點: 古亭-華江公園 - 平均心率: 161 - 卡路里: 973 Cal - 溫度: 15°C - 濕度: 64%
Pace: 05'59" / 05'40" / 05'40" / 05'48" / 05'59" / 05'27" / 05'35" / 05'36" / 05'36" / 05'36" / 05'53" / 05'26" / 05'31" / 05'24" / 05'14" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'39") | 1008 / 1008 |
| 2 | | 05'41" (+00'24") | 996 / 2004 |
| 3 | | 05'40" (+00'23") | 998 / 3003 |
| 4 | | 05'47" (+00'30") | 1000 / 4004 |
| 5 | | 05'59" (+00'42") | 999 / 5004 |
| 6 | | 05'29" (+00'12") | 1006 / 6010 |
| 7 | | 05'36" (+00'19") | 996 / 7006 |
| 8 | | 05'34" (+00'17") | 1003 / 8010 |
| 9 | | 05'36" (+00'19") | 997 / 9007 |
| 10 | | 05'37" (+00'20") | 995 / 10002 |
| 11 | | 05'49" (+00'32") | 997 / 11000 |
| 12 | | 05'31" (+00'14") | 999 / 12000 |
| 13 | | 05'28" (+00'11") | 1005 / 13005 |
| 14 | | 05'21" (+00'04") | 1006 / 14011 |
| 15 | | 05'17" | 989 / 15000 |
| 16 | | 10'45" (+05'28") | 12 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 192.31 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'40" | 00:11'39" |
| 3 | 05'40" | 00:17'19" |
| 4 | 05'48" | 00:23'07" |
| 5 | 05'59" | 00:29'06" |
| 6 | 05'27" | 00:34'33" |
| 7 | 05'35" | 00:40'08" |
| 8 | 05'36" | 00:45'44" |
| 9 | 05'36" | 00:51'20" |
| 10 | 05'36" | 00:56'56" |
| 11 | 05'53" | 01:02'49" |
| 12 | 05'26" | 01:08'15" |
| 13 | 05'31" | 01:13'46" |
| 14 | 05'24" | 01:19'10" |
| 15 | 05'14" | 01:24'24" |
| 15.0 | 14'23" | 01:24'36" |
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