18.0 km | 01:48:34 | 06:01/km日期: 2021-02-21 05:35 - 平均心率: 166 - 卡路里: 1053 Cal - 總步數: 19000 - 平均步頻: 175 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'57" / 06'36" / 06'28" / 06'16" / 06'00" / 06'04" / 05'58" / 06'04" / 06'08" / 06'06" / 06'08" / 06'01" / 06'01" / 05'44" / 05'25" / 05'31" / 05'07" / 05'13" / 60'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 78.03 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'36" | 00:13'33" |
3 | 06'28" | 00:20'01" |
4 | 06'16" | 00:26'17" |
5 | 06'00" | 00:32'17" |
6 | 06'04" | 00:38'21" |
7 | 05'58" | 00:44'19" |
8 | 06'04" | 00:50'23" |
9 | 06'08" | 00:56'31" |
10 | 06'06" | 01:02'37" |
11 | 06'08" | 01:08'45" |
12 | 06'01" | 01:14'46" |
13 | 06'01" | 01:20'47" |
14 | 05'44" | 01:26'31" |
15 | 05'25" | 01:31'56" |
16 | 05'31" | 01:37'27" |
17 | 05'07" | 01:42'34" |
18 | 05'13" | 01:47'47" |
18.0 | 58'27" | 01:48'34" |