14.0 km | 01:30:55 | 06:29/km日期: 2020-10-27 16:47 - 平均心率: 153 - 卡路里: 759 Cal - 平均步頻: 178
Pace: 06'08" / 06'27" / 06'38" / 06'40" / 06'13" / 06'33" / 06'20" / 06'35" / 06'17" / 06'19" / 06'32" / 06'42" / 07'00" / 06'44" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'26" (+00'17") | 1000 / 2000 |
| 3 | | 06'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'22" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'03") | 1000 / 5000 |
| 6 | | 06'33" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'35" (+00'26") | 1000 / 8000 |
| 9 | | 06'16" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" (+00'10") | 1000 / 10000 |
| 11 | | 06'31" (+00'22") | 1000 / 11000 |
| 12 | | 06'42" (+00'33") | 1000 / 12000 |
| 13 | | 07'00" (+00'51") | 1000 / 13000 |
| 14 | | 06'43" (+00'34") | 1000 / 14000 |
| 15 | | 06'41" (+00'32") | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 159.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'27" | 00:12'35" |
| 3 | 06'38" | 00:19'13" |
| 4 | 06'40" | 00:25'53" |
| 5 | 06'13" | 00:32'06" |
| 6 | 06'33" | 00:38'39" |
| 7 | 06'20" | 00:44'59" |
| 8 | 06'35" | 00:51'34" |
| 9 | 06'17" | 00:57'51" |
| 10 | 06'19" | 01:04'10" |
| 11 | 06'32" | 01:10'42" |
| 12 | 06'42" | 01:17'24" |
| 13 | 07'00" | 01:24'24" |
| 14 | 06'44" | 01:31'08" |
| 14.0 | 06'14" | 01:31'13" |
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