| 全馬 | 05:07:44 | 07:17/km | 第13馬官方成績 | 日期 | 2015-01-18 | 成績 | 05:07:44 | 總名次 | 804 / 1607 | 分組名次 | 157 / 326 | 平均速度 | 07:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'56" (+01'16") | 01:07'32" (+07'36") | | 00:36'36" (+06'56") | | 00:43'20" (+13'40") | 01:31'12" (+31'16") | | 00:47'52" (+18'12") | | 00:44'00" (+14'20") | 01:15'32" (+15'36") | | 00:31'32" (+01'52") | | 00:29'40" | 00:59'56" | | 00:30'16" (+00'36") | |
日期: 2015-01-18 07:00 - 總爬升: 1131 m - 地點: 大雪山 - 卡路里: 2601 Cal - 溫度: 12°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'50" (+00'12") | 1004 / 1004 | 2 | | 06'45" (+01'07") | 1000 / 2005 | 3 | | 06'01" (+00'23") | 995 / 3001 | 4 | | 05'55" (+00'17") | 1002 / 4003 | 5 | | 06'07" (+00'29") | 999 / 5002 |
6 | | 06'28" (+00'50") | 1000 / 6003 | 7 | | 06'33" (+00'55") | 995 / 6998 | 8 | | 07'20" (+01'42") | 998 / 7996 | 9 | | 08'05" (+02'27") | 1002 / 8998 | 10 | | 08'11" (+02'33") | 1004 / 10002 | 11 | | 08'36" (+02'58") | 991 / 10993 | 12 | | 08'41" (+03'03") | 1004 / 11997 | 13 | | 07'50" (+02'12") | 1002 / 13000 | 14 | | 08'05" (+02'27") | 997 / 13997 | 15 | | 07'56" (+02'18") | 1000 / 14997 | 16 | | 08'45" (+03'07") | 995 / 15992 | 17 | | 09'06" (+03'28") | 999 / 16991 | 18 | | 08'42" (+03'04") | 1000 / 17991 | 19 | | 08'44" (+03'06") | 1000 / 18991 | 20 | | 08'24" (+02'46") | 999 / 19990 | 21 | | 10'00" (+04'22") | 1002 / 20993 | 22 | | 08'31" (+02'53") | 995 / 21988 | 23 | | 06'40" (+01'02") | 1000 / 22988 | 24 | | 06'28" (+00'50") | 1008 / 23997 | 25 | | 05'55" (+00'17") | 991 / 24988 | 26 | | 06'28" (+00'50") | 1006 / 25995 | 27 | | 06'19" (+00'41") | 991 / 26986 | 28 | | 06'17" (+00'39") | 1006 / 27993 | 29 | | 05'59" (+00'21") | 1000 / 28994 | 30 | | 06'06" (+00'28") | 995 / 29989 | 31 | | 05'49" (+00'11") | 1006 / 30995 | 32 | | 06'10" (+00'32") | 997 / 31992 | 33 | | 05'55" (+00'17") | 991 / 32983 | 34 | | 05'46" (+00'08") | 1000 / 33984 | 35 | | 05'48" (+00'10") | 1002 / 34986 | 36 | | 05'38" | 1004 / 35991 | 37 | | 06'04" (+00'26") | 996 / 36987 | 38 | | 05'42" (+00'04") | 1004 / 37992 | 39 | | 05'38" | 999 / 38991 | 40 | | 06'03" (+00'25") | 997 / 39988 | 41 | | 05'50" (+00'12") | 992 / 40980 | 42 | | 05'54" (+00'16") | 1004 / 41984 | 43 | | 05'47" (+00'09") | 144 / 42128 |
風景很棒,補給也夠..
但我只能慢慢龜上山,上坡再努力了 賽前宣言: 山路馬,加油 1月累積里程 : 280.83 km ASICS tarther 累積 : 2655.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'48" | 00:05'48" | 2 | 07'04" | 00:12'52" | 3 | 06'04" | 00:18'56" | 4 | 05'48" | 00:24'44" | 5 | 06'12" | 00:30'56" | 6 | 06'28" | 00:37'24" | 7 | 06'32" | 00:43'56" | 8 | 07'16" | 00:51'12" | 9 | 08'12" | 00:59'24" | 10 | 08'08" | 01:07'32" | 11 | 09'20" | 01:16'52" | 12 | 08'44" | 01:25'36" | 13 | 07'52" | 01:33'28" | 14 | 09'32" | 01:43'00" | 15 | 07'52" | 01:50'52" | 16 | 10'24" | 02:01'16" | 17 | 09'04" | 02:10'20" | 18 | 10'04" | 02:20'24" | 19 | 08'56" | 02:29'20" | 20 | 09'24" | 02:38'44" | 21 | 10'20" | 02:49'04" | 22 | 14'24" | 03:03'28" | 23 | 06'36" | 03:10'04" | 24 | 06'40" | 03:16'44" | 25 | 06'00" | 03:22'44" | 26 | 06'40" | 03:29'24" | 27 | 06'20" | 03:35'44" | 28 | 06'16" | 03:42'00" | 29 | 05'56" | 03:47'56" | 30 | 06'20" | 03:54'16" | 31 | 05'52" | 04:00'08" | 32 | 06'12" | 04:06'20" | 33 | 05'52" | 04:12'12" | 34 | 05'52" | 04:18'04" | 35 | 05'52" | 04:23'56" | 36 | 05'40" | 04:29'36" | 37 | 06'16" | 04:35'52" | 38 | 05'40" | 04:41'32" | 39 | 05'44" | 04:47'16" | 40 | 06'56" | 04:54'12" | 41 | 05'48" | 05:00'00" | 42 | 05'56" | 05:05'56" | 42.1 | 09'53" | 05:07'12" |
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