11.0 km | 01:08:07 | 06:10/km日期: 2021-03-01 06:31 - 平均心率: 156 - 卡路里: 563 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(19)
Pace: 06'02" / 05'54" / 06'23" / 06'22" / 06'25" / 06'18" / 06'14" / 06'18" / 06'09" / 05'36" / 06'18" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'18") | 1000 / 2000 |
| 3 | | 06'22" (+00'46") | 1000 / 3000 |
| 4 | | 06'21" (+00'45") | 1000 / 4000 |
| 5 | | 06'25" (+00'49") | 1000 / 5000 |
| 6 | | 06'18" (+00'42") | 1000 / 6000 |
| 7 | | 06'13" (+00'37") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 1000 / 11000 |
| 12 | | 06'10" (+00'34") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 104.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 06'23" | 00:18'19" |
| 4 | 06'22" | 00:24'41" |
| 5 | 06'25" | 00:31'06" |
| 6 | 06'18" | 00:37'24" |
| 7 | 06'14" | 00:43'38" |
| 8 | 06'18" | 00:49'56" |
| 9 | 06'09" | 00:56'05" |
| 10 | 05'36" | 01:01'41" |
| 11 | 06'18" | 01:07'59" |
| 11.0 | 06'09" | 01:08'06" |
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