30.1 km | 03:29:28 | 06:57/km日期: 2021-02-28 14:40 - 總爬升: 661 m - 地點: 竹科周圍 - 平均心率: 130 - 卡路里: 1736 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'43" / 05'28" / 05'40" / 05'35" / 05'47" / 05'48" / 06'06" / 06'25" / 06'16" / 06'38" / 06'18" / 06'23" / 06'51" / 08'07" / 07'11" / 08'18" / 08'44" / 07'23" / 07'34" / 07'50" / 06'45" / 07'07" / 07'57" / 07'51" / 08'04" / 07'54" / 07'51" / 07'10" / 07'23" / 06'46" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'16") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'40" (+00'13") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'19") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 06'06" (+00'39") | 1000 / 7000 |
| 8 | | 06'24" (+00'57") | 1000 / 8000 |
| 9 | | 06'15" (+00'48") | 1000 / 9000 |
| 10 | | 06'38" (+01'11") | 1000 / 10000 |
| 11 | | 06'17" (+00'50") | 1000 / 11000 |
| 12 | | 06'22" (+00'55") | 1000 / 12000 |
| 13 | | 06'51" (+01'24") | 1000 / 13000 |
| 14 | | 08'06" (+02'39") | 1000 / 14000 |
| 15 | | 07'11" (+01'44") | 1000 / 15000 |
| 16 | | 08'17" (+02'50") | 1000 / 16000 |
| 17 | | 08'44" (+03'17") | 1000 / 17000 |
| 18 | | 07'22" (+01'55") | 1000 / 18000 |
| 19 | | 07'34" (+02'07") | 1000 / 19000 |
| 20 | | 07'49" (+02'22") | 1000 / 20000 |
| 21 | | 06'45" (+01'18") | 1000 / 21000 |
| 22 | | 07'07" (+01'40") | 1000 / 22000 |
| 23 | | 07'57" (+02'30") | 1000 / 23000 |
| 24 | | 07'50" (+02'23") | 1000 / 24000 |
| 25 | | 08'04" (+02'37") | 1000 / 25000 |
| 26 | | 07'53" (+02'26") | 1000 / 26000 |
| 27 | | 07'50" (+02'23") | 1000 / 27000 |
| 28 | | 07'10" (+01'43") | 1000 / 28000 |
| 29 | | 07'23" (+01'56") | 1000 / 29000 |
| 30 | | 06'45" (+01'18") | 1000 / 30000 |
| 31 | | 06'00" (+00'33") | 102 / 30102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 334.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'28" | 00:11'11" |
| 3 | 05'40" | 00:16'51" |
| 4 | 05'35" | 00:22'26" |
| 5 | 05'47" | 00:28'13" |
| 6 | 05'48" | 00:34'01" |
| 7 | 06'06" | 00:40'07" |
| 8 | 06'25" | 00:46'32" |
| 9 | 06'16" | 00:52'48" |
| 10 | 06'38" | 00:59'26" |
| 11 | 06'18" | 01:05'44" |
| 12 | 06'23" | 01:12'07" |
| 13 | 06'51" | 01:18'58" |
| 14 | 08'07" | 01:27'05" |
| 15 | 07'11" | 01:34'16" |
| 16 | 08'18" | 01:42'34" |
| 17 | 08'44" | 01:51'18" |
| 18 | 07'23" | 01:58'41" |
| 19 | 07'34" | 02:06'15" |
| 20 | 07'50" | 02:14'05" |
| 21 | 06'45" | 02:20'50" |
| 22 | 07'07" | 02:27'57" |
| 23 | 07'57" | 02:35'54" |
| 24 | 07'51" | 02:43'45" |
| 25 | 08'04" | 02:51'49" |
| 26 | 07'54" | 02:59'43" |
| 27 | 07'51" | 03:07'34" |
| 28 | 07'10" | 03:14'44" |
| 29 | 07'23" | 03:22'07" |
| 30 | 06'46" | 03:28'53" |
| 30.1 | 06'01" | 03:29'30" |
留言 
展開計圈分析
