20.2 km | 01:48:14 | 05:21/km日期: 2021-02-28 06:06 - 平均心率: 149 - 卡路里: 1506 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(6)
Pace: 06'13" / 05'40" / 05'43" / 05'26" / 05'31" / 05'30" / 05'32" / 05'28" / 05'34" / 05'20" / 05'09" / 05'00" / 05'10" / 05'13" / 05'16" / 05'21" / 05'13" / 05'01" / 05'04" / 04'51" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'15") | 1000 / 1000 |
2 | | 05'39" (+00'48") | 1000 / 2000 |
3 | | 05'43" (+00'52") | 1000 / 3000 |
4 | | 05'25" (+00'34") | 1000 / 4000 |
5 | | 05'30" (+00'39") | 1000 / 5000 |
6 | | 05'30" (+00'39") | 1000 / 6000 |
7 | | 05'31" (+00'40") | 1000 / 7000 |
8 | | 05'28" (+00'37") | 1000 / 8000 |
9 | | 05'33" (+00'42") | 1000 / 9000 |
10 | | 05'19" (+00'28") | 1000 / 10000 |
11 | | 05'09" (+00'18") | 1000 / 11000 |
12 | | 04'59" (+00'08") | 1000 / 12000 |
13 | | 05'09" (+00'18") | 1000 / 13000 |
14 | | 05'12" (+00'21") | 1000 / 14000 |
15 | | 05'16" (+00'25") | 1000 / 15000 |
16 | | 05'20" (+00'29") | 1000 / 16000 |
17 | | 05'13" (+00'22") | 1000 / 17000 |
18 | | 05'00" (+00'09") | 1000 / 18000 |
19 | | 05'03" (+00'12") | 1000 / 19000 |
20 | | 04'51" | 1000 / 20000 |
21 | | 05'05" (+00'14") | 216 / 20216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
267.31 km skechers go run 累積 :
21205.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'40" | 00:11'53" |
3 | 05'43" | 00:17'36" |
4 | 05'26" | 00:23'02" |
5 | 05'31" | 00:28'33" |
6 | 05'30" | 00:34'03" |
7 | 05'32" | 00:39'35" |
8 | 05'28" | 00:45'03" |
9 | 05'34" | 00:50'37" |
10 | 05'20" | 00:55'57" |
11 | 05'09" | 01:01'06" |
12 | 05'00" | 01:06'06" |
13 | 05'10" | 01:11'16" |
14 | 05'13" | 01:16'29" |
15 | 05'16" | 01:21'45" |
16 | 05'21" | 01:27'06" |
17 | 05'13" | 01:32'19" |
18 | 05'01" | 01:37'20" |
19 | 05'04" | 01:42'24" |
20 | 04'51" | 01:47'15" |
20.2 | 05'10" | 01:48'22" |