30.0 km | 03:43:35 | 07:26/km日期: 2021-02-28 06:43 - 總爬升: 668 m - 平均心率: 154 - 卡路里: 1577 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'28" / 06'07" / 14'23" / 06'18" / 05'59" / 07'01" / 06'28" / 05'55" / 09'34" / 05'37" / 05'55" / 06'08" / 05'39" / 10'00" / 06'21" / 21'45" / 06'06" / 14'45" / 06'20" / 05'33" / 07'29" / 09'26" / 09'26" / 06'04" / 05'46" / 05'44" / 07'39" / 05'41" / 05'43" / 06'05" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'51") | 1000 / 1000 |
2 | | 06'06" (+00'33") | 1000 / 2000 |
3 | | 06'26" (+00'53") | 1000 / 3000 |
4 | | 06'17" (+00'44") | 1000 / 4000 |
5 | | 05'58" (+00'25") | 1000 / 5000 |
6 | | 07'01" (+01'28") | 1000 / 6000 |
7 | | 06'28" (+00'55") | 1000 / 7000 |
8 | | 05'54" (+00'21") | 1000 / 8000 |
9 | | 09'33" (+04'00") | 1000 / 9000 |
10 | | 05'37" (+00'04") | 1000 / 10000 |
11 | | 05'54" (+00'21") | 1000 / 11000 |
12 | | 06'07" (+00'34") | 1000 / 12000 |
13 | | 05'39" (+00'06") | 1000 / 13000 |
14 | | 09'59" (+04'26") | 1000 / 14000 |
15 | | 06'21" (+00'48") | 1000 / 15000 |
16 | | 21'44" (+16'11") | 1000 / 16000 |
17 | | 06'06" (+00'33") | 1000 / 17000 |
18 | | 14'44" (+09'11") | 1000 / 18000 |
19 | | 06'19" (+00'46") | 1000 / 19000 |
20 | | 05'33" | 1000 / 20000 |
21 | | 07'28" (+01'55") | 1000 / 21000 |
22 | | 09'26" (+03'53") | 1000 / 22000 |
23 | | 09'25" (+03'52") | 1000 / 23000 |
24 | | 06'04" (+00'31") | 1000 / 24000 |
25 | | 05'46" (+00'13") | 1000 / 25000 |
26 | | 05'43" (+00'10") | 1000 / 26000 |
27 | | 07'39" (+02'06") | 1000 / 27000 |
28 | | 05'40" (+00'07") | 1000 / 28000 |
29 | | 05'42" (+00'09") | 1000 / 29000 |
30 | | 06'05" (+00'32") | 1000 / 30000 |
31 | | 06'20" (+00'47") | 30 / 30030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
2月累積里程 : 216.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 06'07" | 00:11'35" |
3 | 14'23" | 00:25'58" |
4 | 06'18" | 00:32'16" |
5 | 05'59" | 00:38'15" |
6 | 07'01" | 00:45'16" |
7 | 06'28" | 00:51'44" |
8 | 05'55" | 00:57'39" |
9 | 09'34" | 01:07'13" |
10 | 05'37" | 01:12'50" |
11 | 05'55" | 01:18'45" |
12 | 06'08" | 01:24'53" |
13 | 05'39" | 01:30'32" |
14 | 10'00" | 01:40'32" |
15 | 06'21" | 01:46'53" |
16 | 21'45" | 02:08'38" |
17 | 06'06" | 02:14'44" |
18 | 14'45" | 02:29'29" |
19 | 06'20" | 02:35'49" |
20 | 05'33" | 02:41'22" |
21 | 07'29" | 02:48'51" |
22 | 09'26" | 02:58'17" |
23 | 09'26" | 03:07'43" |
24 | 06'04" | 03:13'47" |
25 | 05'46" | 03:19'33" |
26 | 05'44" | 03:25'17" |
27 | 07'39" | 03:32'56" |
28 | 05'41" | 03:38'37" |
29 | 05'43" | 03:44'20" |
30 | 06'05" | 03:50'25" |
30.0 | 06'34" | 03:50'37" |