15.7 km | 01:30:04 | 05:45/km日期: 2021-02-28 07:30 - 總爬升: 102 m - 平均心率: 143 - 卡路里: 1024 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 05'59" / 05'54" / 06'21" / 05'48" / 05'45" / 05'44" / 05'43" / 10'52" / 06'02" / 06'01" / 05'45" / 05'44" / 05'18" / 05'38" / 05'40" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'41") | 1000 / 1000 |
2 | | 05'45" (+00'27") | 1000 / 2000 |
3 | | 05'45" (+00'27") | 1000 / 3000 |
4 | | 05'48" (+00'30") | 1000 / 4000 |
5 | | 05'45" (+00'27") | 1000 / 5000 |
6 | | 05'43" (+00'25") | 1000 / 6000 |
7 | | 05'42" (+00'24") | 1000 / 7000 |
8 | | 05'47" (+00'29") | 1000 / 8000 |
9 | | 06'01" (+00'43") | 1000 / 9000 |
10 | | 06'00" (+00'42") | 1000 / 10000 |
11 | | 05'45" (+00'27") | 1000 / 11000 |
12 | | 05'43" (+00'25") | 1000 / 12000 |
13 | | 05'18" | 1000 / 13000 |
14 | | 05'38" (+00'20") | 1000 / 14000 |
15 | | 05'39" (+00'21") | 1000 / 15000 |
16 | | 05'36" (+00'18") | 651 / 15651 |
大坑跑跑,太晚出門,路上車子廢氣吸很多😱,但有達200目標,開心😁
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
2月累積里程 :
204.43 km Nike 37 灰白 累積 :
270.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'54" | 00:11'53" |
3 | 06'21" | 00:18'14" |
4 | 05'48" | 00:24'02" |
5 | 05'45" | 00:29'47" |
6 | 05'44" | 00:35'31" |
7 | 05'43" | 00:41'14" |
8 | 10'52" | 00:52'06" |
9 | 06'02" | 00:58'08" |
10 | 06'01" | 01:04'09" |
11 | 05'45" | 01:09'54" |
12 | 05'44" | 01:15'38" |
13 | 05'18" | 01:20'56" |
14 | 05'38" | 01:26'34" |
15 | 05'40" | 01:32'14" |
15.7 | 05'36" | 01:35'53" |