21.1 km | 02:35:18 | 07:21/km日期: 2021-03-01 10:20 - 總爬升: 309 m - 平均心率: 162 - 卡路里: 1777 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 05'20" / 05'20" / 06'18" / 05'25" / 08'17" / 07'26" / 05'18" / 06'15" / 05'45" / 08'20" / 08'40" / 15'04" / 06'14" / 06'49" / 06'28" / 08'33" / 07'52" / 09'15" / 12'19" / 04'26" / 04'36" / 11'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'55") | 1000 / 1000 |
| 2 | | 05'19" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+01'52") | 1000 / 3000 |
| 4 | | 05'26" (+01'01") | 1000 / 4000 |
| 5 | | 08'16" (+03'51") | 1000 / 5000 |
| 6 | | 07'26" (+03'01") | 1000 / 6000 |
| 7 | | 05'18" (+00'53") | 1000 / 7000 |
| 8 | | 06'14" (+01'49") | 1000 / 8000 |
| 9 | | 05'45" (+01'20") | 1000 / 9000 |
| 10 | | 08'20" (+03'55") | 1000 / 10000 |
| 11 | | 08'39" (+04'14") | 1000 / 11000 |
| 12 | | 15'04" (+10'39") | 1000 / 12000 |
| 13 | | 06'13" (+01'48") | 1000 / 13000 |
| 14 | | 06'48" (+02'23") | 1000 / 14000 |
| 15 | | 06'27" (+02'02") | 1000 / 15000 |
| 16 | | 08'33" (+04'08") | 1000 / 16000 |
| 17 | | 07'51" (+03'26") | 1000 / 17000 |
| 18 | | 09'15" (+04'50") | 1000 / 18000 |
| 19 | | 12'19" (+07'54") | 1000 / 19000 |
| 20 | | 04'25" | 1000 / 20000 |
| 21 | | 04'36" (+00'11") | 1000 / 21000 |
| 22 | | 10'58" (+06'33") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 77.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 06'18" | 00:16'58" |
| 4 | 05'25" | 00:22'23" |
| 5 | 08'17" | 00:30'40" |
| 6 | 07'26" | 00:38'06" |
| 7 | 05'18" | 00:43'24" |
| 8 | 06'15" | 00:49'39" |
| 9 | 05'45" | 00:55'24" |
| 10 | 08'20" | 01:03'44" |
| 11 | 08'40" | 01:12'24" |
| 12 | 15'04" | 01:27'28" |
| 13 | 06'14" | 01:33'42" |
| 14 | 06'49" | 01:40'31" |
| 15 | 06'28" | 01:46'59" |
| 16 | 08'33" | 01:55'32" |
| 17 | 07'52" | 02:03'24" |
| 18 | 09'15" | 02:12'39" |
| 19 | 12'19" | 02:24'58" |
| 20 | 04'26" | 02:29'24" |
| 21 | 04'36" | 02:34'00" |
| 21.1 | 10'57" | 02:35'18" |
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