9.0 km | 01:00:18 | 06:41/km日期: 2021-02-28 06:44 - 總爬升: 260 m - 平均心率: 128 - 卡路里: 366 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 07'47" / 07'29" / 06'47" / 06'17" / 06'12" / 05'47" / 06'21" / 06'50" / 07'19" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+02'49") | 1000 / 1000 |
| 2 | | 07'54" (+02'44") | 500 / 1500 |
| 3 | | 06'35" (+01'25") | 400 / 1900 |
| 4 | | 07'49" (+02'39") | 200 / 2100 |
| 5 | | 06'01" (+00'51") | 400 / 2500 |
| 6 | | 07'11" (+02'01") | 200 / 2700 |
| 7 | | 05'10" | 400 / 3100 |
| 8 | | 07'56" (+02'46") | 200 / 3300 |
| 9 | | 05'40" (+00'30") | 400 / 3700 |
| 10 | | 06'30" (+01'20") | 200 / 3900 |
| 11 | | 05'37" (+00'27") | 400 / 4300 |
| 12 | | 08'14" (+03'04") | 200 / 4500 |
| 13 | | 05'54" (+00'44") | 400 / 4900 |
| 14 | | 05'29" (+00'19") | 200 / 5100 |
| 15 | | 05'20" (+00'10") | 400 / 5500 |
| 16 | | 07'06" (+01'56") | 200 / 5700 |
| 17 | | 05'18" (+00'08") | 400 / 6100 |
| 18 | | 06'15" (+01'05") | 200 / 6300 |
| 19 | | 06'13" (+01'03") | 400 / 6700 |
| 20 | | 07'29" (+02'19") | 200 / 6900 |
| 21 | | 05'34" (+00'24") | 400 / 7300 |
| 22 | | 08'04" (+02'54") | 200 / 7500 |
| 23 | | 07'16" (+02'06") | 1000 / 8500 |
| 24 | | 07'11" (+02'01") | 500 / 9000 |
| 25 | | 07'15" (+02'05") | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 147.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'29" | 00:15'16" |
| 3 | 06'47" | 00:22'03" |
| 4 | 06'17" | 00:28'20" |
| 5 | 06'12" | 00:34'32" |
| 6 | 05'47" | 00:40'19" |
| 7 | 06'21" | 00:46'40" |
| 8 | 06'50" | 00:53'30" |
| 9 | 07'19" | 01:00'49" |
| 9.0 | 07'51" | 01:00'55" |
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