21.1 km | 02:05:08 | 05:56/km日期: 2021-02-27 09:29 - 總爬升: 349 m - 平均心率: 161 - 卡路里: 1328 Cal - 總步數: 21584 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 05'37" / 05'36" / 05'12" / 06'23" / 06'32" / 06'10" / 06'59" / 06'50" / 06'36" / 06'01" / 05'46" / 05'36" / 05'32" / 05'36" / 05'49" / 05'21" / 05'51" / 05'35" / 05'26" / 05'54" / 05'42" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'23") | 1001 / 1001 | 167 / 104 |
| 2 | | 05'35" (+00'17") | 1001 / 2002 | 170 / 104 |
| 3 | | 05'18" | 1000 / 3002 | 171 / 109 |
| 4 | | 06'29" (+01'11") | 1001 / 4003 | 172 / 89 |
| 5 | | 06'27" (+01'09") | 1001 / 5005 | 172 / 89 |
| 6 | | 06'08" (+00'50") | 1001 / 6006 | 172 / 94 |
| 7 | | 07'03" (+01'45") | 1000 / 7007 | 171 / 82 |
| 8 | | 06'48" (+01'30") | 1001 / 8008 | 172 / 85 |
| 9 | | 06'34" (+01'16") | 1002 / 9010 | 171 / 89 |
| 10 | | 06'05" (+00'47") | 1000 / 10011 | 171 / 95 |
| 11 | | 05'46" (+00'28") | 1002 / 11013 | 171 / 101 |
| 12 | | 05'35" (+00'17") | 1002 / 12016 | 172 / 104 |
| 13 | | 05'34" (+00'16") | 1002 / 13018 | 172 / 104 |
| 14 | | 05'35" (+00'17") | 1000 / 14019 | 173 / 102 |
| 15 | | 05'48" (+00'30") | 1002 / 15021 | 173 / 99 |
| 16 | | 05'30" (+00'12") | 1002 / 16024 | 174 / 104 |
| 17 | | 05'50" (+00'32") | 1000 / 17025 | 172 / 98 |
| 18 | | 05'34" (+00'16") | 1001 / 18027 | 174 / 102 |
| 19 | | 05'35" (+00'17") | 1002 / 19029 | 175 / 102 |
| 20 | | 05'48" (+00'30") | 1001 / 20031 | 174 / 98 |
| 21 | | 05'48" (+00'30") | 1001 / 21032 | 174 / 98 |
| 22 | | 05'18" | 50 / 21083 | 172 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 138.85 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'36" | 00:11'13" |
| 3 | 05'12" | 00:16'25" |
| 4 | 06'23" | 00:22'48" |
| 5 | 06'32" | 00:29'20" |
| 6 | 06'10" | 00:35'30" |
| 7 | 06'59" | 00:42'29" |
| 8 | 06'50" | 00:49'19" |
| 9 | 06'36" | 00:55'55" |
| 10 | 06'01" | 01:01'56" |
| 11 | 05'46" | 01:07'42" |
| 12 | 05'36" | 01:13'18" |
| 13 | 05'32" | 01:18'50" |
| 14 | 05'36" | 01:24'26" |
| 15 | 05'49" | 01:30'15" |
| 16 | 05'21" | 01:35'36" |
| 17 | 05'51" | 01:41'27" |
| 18 | 05'35" | 01:47'02" |
| 19 | 05'26" | 01:52'28" |
| 20 | 05'54" | 01:58'22" |
| 21 | 05'42" | 02:04'04" |
| 21.1 | 12'42" | 02:05'08" |
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