22.0 km | 02:11:19 | 05:57/km日期: 2021-02-27 07:01 - 總爬升: 256 m - 地點: 樟公廟~尖後觀景台~朝陽科大~自行車道 - 天氣: 好 - 平均心率: 155 - 卡路里: 1196 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'14" / 05'54" / 05'52" / 05'47" / 05'35" / 06'02" / 07'52" / 06'53" / 06'24" / 07'33" / 05'25" / 05'18" / 05'43" / 05'39" / 05'42" / 05'38" / 05'54" / 05'53" / 05'36" / 05'48" / 05'47" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2000 |
| 3 | | 05'51" (+00'33") | 1000 / 3000 |
| 4 | | 05'46" (+00'28") | 1000 / 4000 |
| 5 | | 05'35" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'42") | 1000 / 6000 |
| 7 | | 07'52" (+02'34") | 1000 / 7000 |
| 8 | | 06'53" (+01'35") | 1000 / 8000 |
| 9 | | 06'24" (+01'06") | 1000 / 9000 |
| 10 | | 06'21" (+01'03") | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'42" (+00'24") | 1000 / 13000 |
| 14 | | 05'39" (+00'21") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 05'37" (+00'19") | 1000 / 16000 |
| 17 | | 05'54" (+00'36") | 1000 / 17000 |
| 18 | | 05'52" (+00'34") | 1000 / 18000 |
| 19 | | 05'35" (+00'17") | 1000 / 19000 |
| 20 | | 05'47" (+00'29") | 1000 / 20000 |
| 21 | | 05'47" (+00'29") | 1000 / 21000 |
| 22 | | 05'48" (+00'30") | 1000 / 22000 |
| 23 | | 03'55" | 30 / 22030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
2月累積里程 : 425.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'54" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 05'47" | 00:23'47" |
| 5 | 05'35" | 00:29'22" |
| 6 | 06'02" | 00:35'24" |
| 7 | 07'52" | 00:43'16" |
| 8 | 06'53" | 00:50'09" |
| 9 | 06'24" | 00:56'33" |
| 10 | 07'33" | 01:04'06" |
| 11 | 05'25" | 01:09'31" |
| 12 | 05'18" | 01:14'49" |
| 13 | 05'43" | 01:20'32" |
| 14 | 05'39" | 01:26'11" |
| 15 | 05'42" | 01:31'53" |
| 16 | 05'38" | 01:37'31" |
| 17 | 05'54" | 01:43'25" |
| 18 | 05'53" | 01:49'18" |
| 19 | 05'36" | 01:54'54" |
| 20 | 05'48" | 02:00'42" |
| 21 | 05'47" | 02:06'29" |
| 22 | 05'50" | 02:12'19" |
| 22.0 | 03'15" | 02:12'25" |
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