52.2 km | 06:55:59 | 07:57/km日期: 2021-02-27 05:01 - 總爬升: 476 m - 平均心率: 139 - 卡路里: 3374 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 94% - PM2.5: 不佳(68)
Pace: 06'51" / 06'35" / 07'09" / 06'37" / 06'48" / 06'34" / 05'56" / 06'31" / 06'08" / 06'12" / 06'12" / 06'13" / 06'10" / 06'05" / 06'06" / 06'08" / 06'06" / 06'22" / 06'17" / 06'19" / 12'57" / 06'25" / 11'42" / 06'59" / 06'49" / 06'34" / 06'29" / 08'19" / 13'02" / 05'55" / 05'57" / 07'01" / 08'22" / 06'06" / 06'06" / 05'57" / 13'33" / 06'07" / 05'49" / 07'34" / 09'43" / 06'02" / 09'09" / 11'21" / 11'06" / 06'04" / 09'02" / 15'25" / 19'26" / 10'04" / 10'27" / 10'03" / 13'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'02") | 1000 / 1000 |
2 | | 06'35" (+00'46") | 1000 / 2000 |
3 | | 07'09" (+01'20") | 1000 / 3000 |
4 | | 06'36" (+00'47") | 1000 / 4000 |
5 | | 06'48" (+00'59") | 1000 / 5000 |
6 | | 06'33" (+00'44") | 1000 / 6000 |
7 | | 05'56" (+00'07") | 1000 / 7000 |
8 | | 06'31" (+00'42") | 1000 / 8000 |
9 | | 06'07" (+00'18") | 1000 / 9000 |
10 | | 06'11" (+00'22") | 1000 / 10000 |
11 | | 06'09" (+00'20") | 1000 / 11000 |
12 | | 06'16" (+00'27") | 1000 / 12000 |
13 | | 06'10" (+00'21") | 1000 / 13000 |
14 | | 06'05" (+00'16") | 1000 / 14000 |
15 | | 06'05" (+00'16") | 1000 / 15000 |
16 | | 06'08" (+00'19") | 1000 / 16000 |
17 | | 06'06" (+00'17") | 1000 / 17000 |
18 | | 06'21" (+00'32") | 1000 / 18000 |
19 | | 06'16" (+00'27") | 1000 / 19000 |
20 | | 06'19" (+00'30") | 1000 / 20000 |
21 | | 12'56" (+07'07") | 1000 / 21000 |
22 | | 06'24" (+00'35") | 1000 / 22000 |
23 | | 11'42" (+05'53") | 1000 / 23000 |
24 | | 06'58" (+01'09") | 1000 / 24000 |
25 | | 06'48" (+00'59") | 1000 / 25000 |
26 | | 06'34" (+00'45") | 1000 / 26000 |
27 | | 06'28" (+00'39") | 1000 / 27000 |
28 | | 08'19" (+02'30") | 1000 / 28000 |
29 | | 13'02" (+07'13") | 1000 / 29000 |
30 | | 05'54" (+00'05") | 1000 / 30000 |
31 | | 05'57" (+00'08") | 1000 / 31000 |
32 | | 07'00" (+01'11") | 1000 / 32000 |
33 | | 08'22" (+02'33") | 1000 / 33000 |
34 | | 06'05" (+00'16") | 1000 / 34000 |
35 | | 06'05" (+00'16") | 1000 / 35000 |
36 | | 05'56" (+00'07") | 1000 / 36000 |
37 | | 13'33" (+07'44") | 1000 / 37000 |
38 | | 06'06" (+00'17") | 1000 / 38000 |
39 | | 05'49" | 1000 / 39000 |
40 | | 07'34" (+01'45") | 1000 / 40000 |
41 | | 09'43" (+03'54") | 1000 / 41000 |
42 | | 06'01" (+00'12") | 1000 / 42000 |
43 | | 09'09" (+03'20") | 1000 / 43000 |
44 | | 11'20" (+05'31") | 1000 / 44000 |
45 | | 11'06" (+05'17") | 1000 / 45000 |
46 | | 06'03" (+00'14") | 1000 / 46000 |
47 | | 09'01" (+03'12") | 1000 / 47000 |
48 | | 15'01" (+09'12") | 1000 / 48000 |
49 | | 19'49" (+14'00") | 1000 / 49000 |
50 | | 10'03" (+04'14") | 1000 / 50000 |
51 | | 10'26" (+04'37") | 1000 / 51000 |
52 | | 10'03" (+04'14") | 1000 / 52000 |
53 | | 13'13" (+07'24") | 232 / 52232 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 313.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'35" | 00:13'26" |
3 | 07'09" | 00:20'35" |
4 | 06'37" | 00:27'12" |
5 | 06'48" | 00:34'00" |
6 | 06'34" | 00:40'34" |
7 | 05'56" | 00:46'30" |
8 | 06'31" | 00:53'01" |
9 | 06'08" | 00:59'09" |
10 | 06'12" | 01:05'21" |
11 | 06'12" | 01:11'33" |
12 | 06'13" | 01:17'46" |
13 | 06'10" | 01:23'56" |
14 | 06'05" | 01:30'01" |
15 | 06'06" | 01:36'07" |
16 | 06'08" | 01:42'15" |
17 | 06'06" | 01:48'21" |
18 | 06'22" | 01:54'43" |
19 | 06'17" | 02:01'00" |
20 | 06'19" | 02:07'19" |
21 | 12'57" | 02:20'16" |
22 | 06'25" | 02:26'41" |
23 | 11'42" | 02:38'23" |
24 | 06'59" | 02:45'22" |
25 | 06'49" | 02:52'11" |
26 | 06'34" | 02:58'45" |
27 | 06'29" | 03:05'14" |
28 | 08'19" | 03:13'33" |
29 | 13'02" | 03:26'35" |
30 | 05'55" | 03:32'30" |
31 | 05'57" | 03:38'27" |
32 | 07'01" | 03:45'28" |
33 | 08'22" | 03:53'50" |
34 | 06'06" | 03:59'56" |
35 | 06'06" | 04:06'02" |
36 | 05'57" | 04:11'59" |
37 | 13'33" | 04:25'32" |
38 | 06'07" | 04:31'39" |
39 | 05'49" | 04:37'28" |
40 | 07'34" | 04:45'02" |
41 | 09'43" | 04:54'45" |
42 | 06'02" | 05:00'47" |
43 | 09'09" | 05:09'56" |
44 | 11'21" | 05:21'17" |
45 | 11'06" | 05:32'23" |
46 | 06'04" | 05:38'27" |
47 | 09'02" | 05:47'29" |
48 | 15'25" | 06:02'54" |
49 | 19'26" | 06:22'20" |
50 | 10'04" | 06:32'24" |
51 | 10'27" | 06:42'51" |
52 | 10'03" | 06:52'54" |
52.2 | 13'16" | 06:55'59" |