10.0 km | 00:44:32 | 04:26/km日期: 2021-03-03 16:38 - 平均心率: 160 - 卡路里: 543 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(29)
Pace: 04'39" / 04'33" / 04'33" / 04'36" / 04'21" / 04'30" / 04'31" / 04'20" / 04'28" / 04'00" / 03'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'34") | 1000 / 1000 |
2 | | 04'38" (+00'39") | 1000 / 2000 |
3 | | 04'32" (+00'33") | 1000 / 3000 |
4 | | 04'35" (+00'36") | 1000 / 4000 |
5 | | 04'20" (+00'21") | 1000 / 5000 |
6 | | 04'30" (+00'31") | 1000 / 6000 |
7 | | 04'31" (+00'32") | 1000 / 7000 |
8 | | 04'19" (+00'20") | 1000 / 8000 |
9 | | 04'28" (+00'29") | 1000 / 9000 |
10 | | 03'59" | 1000 / 10000 |
11 | | 04'04" (+00'05") | 11 / 10011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 :
166.34 km NIKE 小飛馬37 累積 :
1114.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'33" | 00:09'12" |
3 | 04'33" | 00:13'45" |
4 | 04'36" | 00:18'21" |
5 | 04'21" | 00:22'42" |
6 | 04'30" | 00:27'12" |
7 | 04'31" | 00:31'43" |
8 | 04'20" | 00:36'03" |
9 | 04'28" | 00:40'31" |
10 | 04'00" | 00:44'31" |
10.0 | 02'50" | 00:44'33" |