11.1 km | 01:16:48 | 06:55/km日期: 2021-03-03 18:59 - 地點: 岡山河堤公園 - 天氣: 涼 - 平均心率: 149 - 卡路里: 1069 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(27)
Pace: 06'29" / 06'32" / 06'44" / 06'51" / 07'08" / 07'01" / 07'01" / 07'13" / 11'23" / 07'09" / 07'10" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" | 1000 / 1000 |
2 | | 06'32" (+00'05") | 1000 / 2000 |
3 | | 06'43" (+00'16") | 1000 / 3000 |
4 | | 06'50" (+00'23") | 1000 / 4000 |
5 | | 06'53" (+00'26") | 1000 / 5000 |
6 | | 07'01" (+00'34") | 1000 / 6000 |
7 | | 07'00" (+00'33") | 1000 / 7000 |
8 | | 07'13" (+00'46") | 1000 / 8000 |
9 | | 07'01" (+00'34") | 1000 / 9000 |
10 | | 07'08" (+00'41") | 1000 / 10000 |
11 | | 07'09" (+00'42") | 1000 / 11000 |
12 | | 07'15" (+00'48") | 104 / 11104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
100.65 km MIZUNO WAVE RIDER 24 SW 累積 :
537.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'32" | 00:13'01" |
3 | 06'44" | 00:19'45" |
4 | 06'51" | 00:26'36" |
5 | 07'08" | 00:33'44" |
6 | 07'01" | 00:40'45" |
7 | 07'01" | 00:47'46" |
8 | 07'13" | 00:54'59" |
9 | 11'23" | 01:06'22" |
10 | 07'09" | 01:13'31" |
11 | 07'10" | 01:20'41" |
11.1 | 07'18" | 01:21'27" |