21.0 km | 01:55:46 | 05:30/km日期: 2021-03-02 14:50 - 總爬升: 275 m - 平均心率: 162 - 卡路里: 1475 Cal - 總步數: 19844 - 平均步頻: 171 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(8)
Pace: 05'08" / 05'28" / 05'37" / 05'29" / 05'36" / 05'39" / 05'38" / 05'34" / 05'22" / 05'13" / 05'40" / 05'43" / 05'37" / 05'18" / 05'19" / 05'07" / 05'13" / 05'48" / 05'05" / 05'23" / 05'31" / 61'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 86.14 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'28" | 00:10'36" |
3 | 05'37" | 00:16'13" |
4 | 05'29" | 00:21'42" |
5 | 05'36" | 00:27'18" |
6 | 05'39" | 00:32'57" |
7 | 05'38" | 00:38'35" |
8 | 05'34" | 00:44'09" |
9 | 05'22" | 00:49'31" |
10 | 05'13" | 00:54'44" |
11 | 05'40" | 01:00'24" |
12 | 05'43" | 01:06'07" |
13 | 05'37" | 01:11'44" |
14 | 05'18" | 01:17'02" |
15 | 05'19" | 01:22'21" |
16 | 05'07" | 01:27'28" |
17 | 05'13" | 01:32'41" |
18 | 05'48" | 01:38'29" |
19 | 05'05" | 01:43'34" |
20 | 05'23" | 01:48'57" |
21 | 05'31" | 01:54'28" |
21.0 | 59'54" | 01:55'46" |