21.5 km | 02:05:20 | 05:49/km日期: 2015-01-17 08:00 - 卡路里: 1162 Cal - 溫度: 15°C - 濕度: 57%
Pace: 05'34" / 05'18" / 05'19" / 05'16" / 05'20" / 05'32" / 05'29" / 05'48" / 05'29" / 05'46" / 05'36" / 05'43" / 05'44" / 06'27" / 05'47" / 06'11" / 06'08" / 06'38" / 06'12" / 06'50" / 05'49" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 497 / 497 |
| 2 | | 05'15" (+00'01") | 501 / 999 |
| 3 | | 05'23" (+00'09") | 500 / 1500 |
| 4 | | 05'14" | 495 / 1996 |
| 5 | | 05'19" (+00'05") | 509 / 2506 |
| 6 | | 05'23" (+00'09") | 498 / 3004 |
| 7 | | 05'17" (+00'03") | 504 / 3508 |
| 8 | | 05'15" (+00'01") | 494 / 4003 |
| 9 | | 05'17" (+00'03") | 509 / 4512 |
| 10 | | 05'14" | 502 / 5015 |
| 11 | | 05'56" (+00'42") | 499 / 5514 |
| 12 | | 05'14" | 505 / 6020 |
| 13 | | 05'22" (+00'08") | 502 / 6523 |
| 14 | | 05'30" (+00'16") | 490 / 7014 |
| 15 | | 06'03" (+00'49") | 508 / 7522 |
| 16 | | 05'32" (+00'18") | 505 / 8028 |
| 17 | | 05'30" (+00'16") | 498 / 8527 |
| 18 | | 05'32" (+00'18") | 493 / 9021 |
| 19 | | 05'26" (+00'12") | 502 / 9523 |
| 20 | | 06'08" (+00'54") | 496 / 10020 |
| 21 | | 05'41" (+00'27") | 500 / 10520 |
| 22 | | 05'29" (+00'15") | 509 / 11030 |
| 23 | | 05'22" (+00'08") | 502 / 11533 |
| 24 | | 06'02" (+00'48") | 493 / 12027 |
| 25 | | 05'52" (+00'38") | 501 / 12528 |
| 26 | | 05'38" (+00'24") | 501 / 13030 |
| 27 | | 07'08" (+01'54") | 499 / 13530 |
| 28 | | 05'41" (+00'27") | 506 / 14036 |
| 29 | | 05'42" (+00'28") | 493 / 14530 |
| 30 | | 05'50" (+00'36") | 510 / 15041 |
| 31 | | 05'55" (+00'41") | 489 / 15530 |
| 32 | | 06'23" (+01'09") | 500 / 16030 |
| 33 | | 06'02" (+00'48") | 507 / 16538 |
| 34 | | 06'15" (+01'01") | 503 / 17041 |
| 35 | | 07'14" (+02'00") | 510 / 17552 |
| 36 | | 06'00" (+00'46") | 488 / 18040 |
| 37 | | 06'03" (+00'49") | 511 / 18552 |
| 38 | | 06'19" (+01'05") | 493 / 19045 |
| 39 | | 07'14" (+02'00") | 506 / 19551 |
| 40 | | 06'24" (+01'10") | 492 / 20044 |
| 41 | | 05'50" (+00'36") | 514 / 20558 |
| 42 | | 05'50" (+00'36") | 501 / 21060 |
| 43 | | 06'53" (+01'39") | 449 / 21510 |
1月累積里程 : 68.29 km
Android - samsung SM-N7507 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'16" | 00:21'27" |
| 5 | 05'20" | 00:26'47" |
| 6 | 05'32" | 00:32'19" |
| 7 | 05'29" | 00:37'48" |
| 8 | 05'48" | 00:43'36" |
| 9 | 05'29" | 00:49'05" |
| 10 | 05'46" | 00:54'51" |
| 11 | 05'36" | 01:00'27" |
| 12 | 05'43" | 01:06'10" |
| 13 | 05'44" | 01:11'54" |
| 14 | 06'27" | 01:18'21" |
| 15 | 05'47" | 01:24'08" |
| 16 | 06'11" | 01:30'19" |
| 17 | 06'08" | 01:36'27" |
| 18 | 06'38" | 01:43'05" |
| 19 | 06'12" | 01:49'17" |
| 20 | 06'50" | 01:56'07" |
| 21 | 05'49" | 02:01'56" |
| 21.5 | 06'39" | 02:05'20" |
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