12.5 km | 01:25:41 | 06:51/km日期: 2021-02-27 04:38 - 平均心率: 167 - 卡路里: 995 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 05'39" / 06'03" / 05'41" / 07'04" / 06'45" / 06'10" / 06'38" / 07'00" / 08'31" / 07'50" / 08'27" / 06'34" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 06'02" (+00'23") | 1000 / 2000 |
3 | | 05'40" (+00'01") | 1000 / 3000 |
4 | | 07'03" (+01'24") | 1000 / 4000 |
5 | | 06'45" (+01'06") | 1000 / 5000 |
6 | | 06'10" (+00'31") | 1000 / 6000 |
7 | | 06'37" (+00'58") | 1000 / 7000 |
8 | | 07'00" (+01'21") | 1000 / 8000 |
9 | | 08'30" (+02'51") | 1000 / 9000 |
10 | | 07'49" (+02'10") | 1000 / 10000 |
11 | | 08'26" (+02'47") | 1000 / 11000 |
12 | | 06'34" (+00'55") | 1000 / 12000 |
13 | | 06'33" (+00'54") | 506 / 12506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 216.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 06'03" | 00:11'42" |
3 | 05'41" | 00:17'23" |
4 | 07'04" | 00:24'27" |
5 | 06'45" | 00:31'12" |
6 | 06'10" | 00:37'22" |
7 | 06'38" | 00:44'00" |
8 | 07'00" | 00:51'00" |
9 | 08'31" | 00:59'31" |
10 | 07'50" | 01:07'21" |
11 | 08'27" | 01:15'48" |
12 | 06'34" | 01:22'22" |
12.5 | 06'32" | 01:25'41" |