12.2 km | 01:16:01 | 06:12/km日期: 2021-02-27 08:40 - 地點: 土城中和員山路底 - 天氣: 陰雨 - 卡路里: 804 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 08'16" / 06'33" / 06'07" / 05'52" / 05'47" / 06'24" / 06'01" / 06'04" / 06'03" / 05'58" / 05'46" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+02'38") | 984 / 984 |
| 2 | | 06'37" (+01'05") | 1007 / 1991 |
| 3 | | 06'07" (+00'35") | 1000 / 2991 |
| 4 | | 05'53" (+00'21") | 1009 / 4001 |
| 5 | | 05'43" (+00'11") | 996 / 4997 |
| 6 | | 06'25" (+00'53") | 1008 / 6005 |
| 7 | | 05'59" (+00'27") | 1004 / 7010 |
| 8 | | 06'05" (+00'33") | 996 / 8007 |
| 9 | | 06'05" (+00'33") | 1008 / 9015 |
| 10 | | 05'56" (+00'24") | 1008 / 10024 |
| 11 | | 05'43" (+00'11") | 990 / 11014 |
| 12 | | 05'32" | 1015 / 12029 |
| 13 | | 05'34" (+00'02") | 224 / 12253 |
連續第222天不斷電跑步10公里以上
趁早上空檔動一下
午後就要南下嘉義參賽
希望明天能平安完成
2月累積里程 : 583.99 km
Android - HUAWEI LYA-L29 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'33" | 00:14'49" |
| 3 | 06'07" | 00:20'56" |
| 4 | 05'52" | 00:26'48" |
| 5 | 05'47" | 00:32'35" |
| 6 | 06'24" | 00:38'59" |
| 7 | 06'01" | 00:45'00" |
| 8 | 06'04" | 00:51'04" |
| 9 | 06'03" | 00:57'07" |
| 10 | 05'58" | 01:03'05" |
| 11 | 05'46" | 01:08'51" |
| 12 | 05'33" | 01:14'24" |
| 12.3 | 05'15" | 01:15'44" |
展開計圈分析
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