19.0 km | 02:06:57 | 06:40/km日期: 2021-02-27 06:02 - 總爬升: 405 m - 平均心率: 144 - 卡路里: 901 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(14)
Pace: 08'58" / 08'10" / 08'23" / 07'41" / 07'51" / 06'24" / 06'15" / 06'17" / 06'13" / 06'39" / 06'15" / 06'03" / 11'17" / 05'44" / 05'23" / 10'50" / 05'13" / 05'29" / 07'07" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+03'45") | 1000 / 1000 |
2 | | 08'09" (+02'56") | 1000 / 2000 |
3 | | 08'23" (+03'10") | 1000 / 3000 |
4 | | 07'41" (+02'28") | 1000 / 4000 |
5 | | 07'50" (+02'37") | 1000 / 5000 |
6 | | 06'24" (+01'11") | 1000 / 6000 |
7 | | 06'14" (+01'01") | 1000 / 7000 |
8 | | 06'17" (+01'04") | 1000 / 8000 |
9 | | 06'12" (+00'59") | 1000 / 9000 |
10 | | 06'39" (+01'26") | 1000 / 10000 |
11 | | 06'15" (+01'02") | 1000 / 11000 |
12 | | 06'02" (+00'49") | 1000 / 12000 |
13 | | 06'39" (+01'26") | 1000 / 13000 |
14 | | 05'44" (+00'31") | 1000 / 14000 |
15 | | 05'23" (+00'10") | 1000 / 15000 |
16 | | 06'09" (+00'56") | 1000 / 16000 |
17 | | 05'13" | 1000 / 17000 |
18 | | 05'29" (+00'16") | 1000 / 18000 |
19 | | 07'06" (+01'53") | 1000 / 19000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
410.35 km 母子鱷魚 跟上來-白色 累積 :
980.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 08'10" | 00:17'08" |
3 | 08'23" | 00:25'31" |
4 | 07'41" | 00:33'12" |
5 | 07'51" | 00:41'03" |
6 | 06'24" | 00:47'27" |
7 | 06'15" | 00:53'42" |
8 | 06'17" | 00:59'59" |
9 | 06'13" | 01:06'12" |
10 | 06'39" | 01:12'51" |
11 | 06'15" | 01:19'06" |
12 | 06'03" | 01:25'09" |
13 | 11'17" | 01:36'26" |
14 | 05'44" | 01:42'10" |
15 | 05'23" | 01:47'33" |
16 | 10'50" | 01:58'23" |
17 | 05'13" | 02:03'36" |
18 | 05'29" | 02:09'05" |
19 | 07'07" | 02:16'12" |
19.0 | 08'25" | 02:16'14" |