31.2 km | 02:43:56 | 05:15/km日期: 2021-02-27 05:22 - 總爬升: 234 m - 平均心率: 144 - 卡路里: 1695 Cal - 平均步頻: 110 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(21)
Pace: 06'02" / 05'35" / 06'28" / 05'00" / 05'06" / 04'57" / 04'56" / 05'03" / 05'01" / 04'51" / 04'53" / 06'06" / 05'00" / 04'50" / 04'38" / 04'44" / 05'04" / 05'13" / 05'58" / 05'09" / 05'06" / 04'42" / 04'39" / 11'07" / 04'51" / 04'52" / 04'51" / 05'05" / 05'52" / 06'13" / 09'21" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'24") | 1000 / 1000 |
2 | | 05'34" (+00'56") | 1000 / 2000 |
3 | | 05'12" (+00'34") | 1000 / 3000 |
4 | | 05'00" (+00'22") | 1000 / 4000 |
5 | | 05'05" (+00'27") | 1000 / 5000 |
6 | | 04'56" (+00'18") | 1000 / 6000 |
7 | | 04'56" (+00'18") | 1000 / 7000 |
8 | | 05'03" (+00'25") | 1000 / 8000 |
9 | | 05'01" (+00'23") | 1000 / 9000 |
10 | | 04'50" (+00'12") | 1000 / 10000 |
11 | | 04'52" (+00'14") | 1000 / 11000 |
12 | | 05'20" (+00'42") | 1000 / 12000 |
13 | | 05'00" (+00'22") | 1000 / 13000 |
14 | | 04'49" (+00'11") | 1000 / 14000 |
15 | | 04'38" | 1000 / 15000 |
16 | | 04'43" (+00'05") | 1000 / 16000 |
17 | | 05'04" (+00'26") | 1000 / 17000 |
18 | | 05'12" (+00'34") | 1000 / 18000 |
19 | | 05'26" (+00'48") | 1000 / 19000 |
20 | | 05'08" (+00'30") | 1000 / 20000 |
21 | | 04'54" (+00'16") | 1000 / 21000 |
22 | | 04'42" (+00'04") | 1000 / 22000 |
23 | | 04'39" (+00'01") | 1000 / 23000 |
24 | | 05'01" (+00'23") | 1000 / 24000 |
25 | | 04'51" (+00'13") | 1000 / 25000 |
26 | | 04'52" (+00'14") | 1000 / 26000 |
27 | | 04'50" (+00'12") | 1000 / 27000 |
28 | | 05'04" (+00'26") | 1000 / 28000 |
29 | | 05'31" (+00'53") | 1000 / 29000 |
30 | | 06'12" (+01'34") | 1000 / 30000 |
31 | | 09'21" (+04'43") | 1000 / 31000 |
32 | | 08'41" (+04'03") | 215 / 31215 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 236.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'35" | 00:11'37" |
3 | 06'28" | 00:18'05" |
4 | 05'00" | 00:23'05" |
5 | 05'06" | 00:28'11" |
6 | 04'57" | 00:33'08" |
7 | 04'56" | 00:38'04" |
8 | 05'03" | 00:43'07" |
9 | 05'01" | 00:48'08" |
10 | 04'51" | 00:52'59" |
11 | 04'53" | 00:57'52" |
12 | 06'06" | 01:03'58" |
13 | 05'00" | 01:08'58" |
14 | 04'50" | 01:13'48" |
15 | 04'38" | 01:18'26" |
16 | 04'44" | 01:23'10" |
17 | 05'04" | 01:28'14" |
18 | 05'13" | 01:33'27" |
19 | 05'58" | 01:39'25" |
20 | 05'09" | 01:44'34" |
21 | 05'06" | 01:49'40" |
22 | 04'42" | 01:54'22" |
23 | 04'39" | 01:59'01" |
24 | 11'07" | 02:10'08" |
25 | 04'51" | 02:14'59" |
26 | 04'52" | 02:19'51" |
27 | 04'51" | 02:24'42" |
28 | 05'05" | 02:29'47" |
29 | 05'52" | 02:35'39" |
30 | 06'13" | 02:41'52" |
31 | 09'21" | 02:51'13" |
31.2 | 08'39" | 02:53'05" |