32.0 km | 04:25:25 | 08:17/km日期: 2021-03-13 04:02 - 總爬升: 702 m - 平均心率: 139 - 卡路里: 2144 Cal - 平均步頻: 150 - 溫度: 20°C - 濕度: 93%
Pace: 07'35" / 06'33" / 06'20" / 06'19" / 06'20" / 06'28" / 08'32" / 06'58" / 06'38" / 06'31" / 07'27" / 07'14" / 06'52" / 06'39" / 07'46" / 06'25" / 07'35" / 06'42" / 08'02" / 09'05" / 10'18" / 10'48" / 08'23" / 08'05" / 11'31" / 11'21" / 10'52" / 08'34" / 09'18" / 09'30" / 11'16" / 13'25" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'16") | 1000 / 1000 |
| 2 | | 06'33" (+00'14") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'19" | 1000 / 5000 |
| 6 | | 06'27" (+00'08") | 1000 / 6000 |
| 7 | | 08'32" (+02'13") | 1000 / 7000 |
| 8 | | 06'57" (+00'38") | 1000 / 8000 |
| 9 | | 06'38" (+00'19") | 1000 / 9000 |
| 10 | | 06'30" (+00'11") | 1000 / 10000 |
| 11 | | 07'26" (+01'07") | 1000 / 11000 |
| 12 | | 07'14" (+00'55") | 1000 / 12000 |
| 13 | | 06'51" (+00'32") | 1000 / 13000 |
| 14 | | 06'39" (+00'20") | 1000 / 14000 |
| 15 | | 07'45" (+01'26") | 1000 / 15000 |
| 16 | | 06'25" (+00'06") | 1000 / 16000 |
| 17 | | 07'34" (+01'15") | 1000 / 17000 |
| 18 | | 06'42" (+00'23") | 1000 / 18000 |
| 19 | | 08'01" (+01'42") | 1000 / 19000 |
| 20 | | 09'05" (+02'46") | 1000 / 20000 |
| 21 | | 10'18" (+03'59") | 1000 / 21000 |
| 22 | | 10'47" (+04'28") | 1000 / 22000 |
| 23 | | 08'23" (+02'04") | 1000 / 23000 |
| 24 | | 08'05" (+01'46") | 1000 / 24000 |
| 25 | | 11'30" (+05'11") | 1000 / 25000 |
| 26 | | 11'21" (+05'02") | 1000 / 26000 |
| 27 | | 10'52" (+04'33") | 1000 / 27000 |
| 28 | | 08'33" (+02'14") | 1000 / 28000 |
| 29 | | 09'17" (+02'58") | 1000 / 29000 |
| 30 | | 09'29" (+03'10") | 1000 / 30000 |
| 31 | | 11'16" (+04'57") | 1000 / 31000 |
| 32 | | 13'24" (+07'05") | 1000 / 32000 |
| 33 | | 07'55" (+01'36") | 7 / 32007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 40.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'33" | 00:14'08" |
| 3 | 06'20" | 00:20'28" |
| 4 | 06'19" | 00:26'47" |
| 5 | 06'20" | 00:33'07" |
| 6 | 06'28" | 00:39'35" |
| 7 | 08'32" | 00:48'07" |
| 8 | 06'58" | 00:55'05" |
| 9 | 06'38" | 01:01'43" |
| 10 | 06'31" | 01:08'14" |
| 11 | 07'27" | 01:15'41" |
| 12 | 07'14" | 01:22'55" |
| 13 | 06'52" | 01:29'47" |
| 14 | 06'39" | 01:36'26" |
| 15 | 07'46" | 01:44'12" |
| 16 | 06'25" | 01:50'37" |
| 17 | 07'35" | 01:58'12" |
| 18 | 06'42" | 02:04'54" |
| 19 | 08'02" | 02:12'56" |
| 20 | 09'05" | 02:22'01" |
| 21 | 10'18" | 02:32'19" |
| 22 | 10'48" | 02:43'07" |
| 23 | 08'23" | 02:51'30" |
| 24 | 08'05" | 02:59'35" |
| 25 | 11'31" | 03:11'06" |
| 26 | 11'21" | 03:22'27" |
| 27 | 10'52" | 03:33'19" |
| 28 | 08'34" | 03:41'53" |
| 29 | 09'18" | 03:51'11" |
| 30 | 09'30" | 04:00'41" |
| 31 | 11'16" | 04:11'57" |
| 32 | 13'25" | 04:25'22" |
| 32.0 | 08'34" | 04:25'26" |
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