10.2 km | 00:55:49 | 05:26/km日期: 2021-02-26 21:03 - 平均心率: 141 - 卡路里: 679 Cal - 平均步頻: 176
Pace: 05'51" / 05'53" / 04'56" / 05'26" / 05'07" / 05'37" / 05'31" / 05'33" / 05'18" / 05'30" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'39") | 1000 / 1000 |
2 | | 05'37" (+01'25") | 737 / 1737 |
3 | | 07'17" (+03'05") | 10 / 1747 |
4 | | 05'11" (+00'59") | 64 / 1811 |
5 | | 09'05" (+04'53") | 82 / 1894 |
6 | | 05'00" (+00'48") | 66 / 1961 |
7 | | 05'23" (+01'11") | 139 / 2100 |
8 | | 04'25" (+00'13") | 75 / 2175 |
9 | | 04'41" (+00'29") | 159 / 2335 |
10 | | 04'29" (+00'17") | 74 / 2409 |
11 | | 05'20" (+01'08") | 140 / 2549 |
12 | | 04'21" (+00'09") | 76 / 2626 |
13 | | 05'15" (+01'03") | 142 / 2768 |
14 | | 04'21" (+00'09") | 76 / 2845 |
15 | | 05'13" (+01'01") | 143 / 2988 |
16 | | 04'12" | 79 / 3067 |
17 | | 07'55" (+03'43") | 94 / 3162 |
18 | | 04'23" (+00'11") | 75 / 3238 |
19 | | 05'21" (+01'09") | 140 / 3378 |
20 | | 04'27" (+00'15") | 74 / 3453 |
21 | | 05'15" (+01'03") | 142 / 3595 |
22 | | 04'28" (+00'16") | 74 / 3670 |
23 | | 05'18" (+01'06") | 141 / 3811 |
24 | | 05'19" (+01'07") | 1000 / 4811 |
25 | | 05'23" (+01'11") | 865 / 5676 |
26 | | 05'33" (+01'21") | 1000 / 6676 |
27 | | 05'30" (+01'18") | 1000 / 7676 |
28 | | 05'21" (+01'09") | 1000 / 8676 |
29 | | 05'22" (+01'10") | 1000 / 9676 |
30 | | 05'25" (+01'13") | 575 / 10252 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
2月累積里程 :
301.91 km Nike Zoom Fly FK 累積 :
964.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'53" | 00:11'44" |
3 | 04'56" | 00:16'40" |
4 | 05'26" | 00:22'06" |
5 | 05'07" | 00:27'13" |
6 | 05'37" | 00:32'50" |
7 | 05'31" | 00:38'21" |
8 | 05'33" | 00:43'54" |
9 | 05'18" | 00:49'12" |
10 | 05'30" | 00:54'42" |
10.3 | 04'56" | 00:55'57" |