50.0 km | 10:19:52 | 12:24/km日期: 2021-02-27 06:34 - 總爬升: 1650 m - 平均心率: 114 - 卡路里: 3153 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 09'35" / 13'00" / 15'50" / 14'26" / 07'42" / 05'35" / 05'44" / 06'59" / 08'45" / 06'25" / 10'30" / 06'10" / 12'03" / 08'16" / 18'14" / 19'17" / 20'18" / 34'22" / 16'47" / 11'42" / 21'13" / 35'32" / 06'28" / 07'01" / 08'42" / 06'59" / 05'59" / 13'52" / 14'49" / 14'23" / 12'58" / 15'49" / 32'23" / 24'20" / 24'10" / 09'01" / 11'56" / 05'45" / 07'40" / 11'31" / 13'28" / 05'02" / 07'11" / 05'00" / 07'15" / 04'56" / 09'14" / 14'55" / 05'33" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'35" (+04'39") | 1000 / 1000 |
2 | | 13'00" (+08'04") | 1000 / 2000 |
3 | | 15'50" (+10'54") | 1000 / 3000 |
4 | | 14'25" (+09'29") | 1000 / 4000 |
5 | | 07'41" (+02'45") | 1000 / 5000 |
6 | | 05'35" (+00'39") | 1000 / 6000 |
7 | | 05'43" (+00'47") | 1000 / 7000 |
8 | | 06'58" (+02'02") | 1000 / 8000 |
9 | | 08'45" (+03'49") | 1000 / 9000 |
10 | | 06'25" (+01'29") | 1000 / 10000 |
11 | | 10'29" (+05'33") | 1000 / 11000 |
12 | | 06'10" (+01'14") | 1000 / 12000 |
13 | | 12'03" (+07'07") | 1000 / 13000 |
14 | | 08'16" (+03'20") | 1000 / 14000 |
15 | | 18'13" (+13'17") | 1000 / 15000 |
16 | | 19'16" (+14'20") | 1000 / 16000 |
17 | | 20'16" (+15'20") | 1000 / 17000 |
18 | | 34'22" (+29'26") | 1000 / 18000 |
19 | | 16'46" (+11'50") | 1000 / 19000 |
20 | | 11'42" (+06'46") | 1000 / 20000 |
21 | | 21'12" (+16'16") | 1000 / 21000 |
22 | | 35'31" (+30'35") | 1000 / 22000 |
23 | | 06'28" (+01'32") | 1000 / 23000 |
24 | | 07'00" (+02'04") | 1000 / 24000 |
25 | | 08'42" (+03'46") | 1000 / 25000 |
26 | | 06'59" (+02'03") | 1000 / 26000 |
27 | | 05'58" (+01'02") | 1000 / 27000 |
28 | | 13'51" (+08'55") | 1000 / 28000 |
29 | | 14'49" (+09'53") | 1000 / 29000 |
30 | | 14'22" (+09'26") | 1000 / 30000 |
31 | | 12'57" (+08'01") | 1000 / 31000 |
32 | | 15'49" (+10'53") | 1000 / 32000 |
33 | | 32'22" (+27'26") | 1000 / 33000 |
34 | | 24'20" (+19'24") | 1000 / 34000 |
35 | | 24'10" (+19'14") | 1000 / 35000 |
36 | | 09'00" (+04'04") | 1000 / 36000 |
37 | | 11'56" (+07'00") | 1000 / 37000 |
38 | | 05'45" (+00'49") | 1000 / 38000 |
39 | | 07'39" (+02'43") | 1000 / 39000 |
40 | | 11'31" (+06'35") | 1000 / 40000 |
41 | | 13'28" (+08'32") | 1000 / 41000 |
42 | | 05'01" (+00'05") | 1000 / 42000 |
43 | | 07'10" (+02'14") | 1000 / 43000 |
44 | | 05'00" (+00'04") | 1000 / 44000 |
45 | | 07'14" (+02'18") | 1000 / 45000 |
46 | | 04'56" | 1000 / 46000 |
47 | | 09'14" (+04'18") | 1000 / 47000 |
48 | | 14'54" (+09'58") | 1000 / 48000 |
49 | | 05'33" (+00'37") | 1000 / 49000 |
50 | | 05'17" (+00'21") | 969 / 49969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 244.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 13'00" | 00:22'35" |
3 | 15'50" | 00:38'25" |
4 | 14'26" | 00:52'51" |
5 | 07'42" | 01:00'33" |
6 | 05'35" | 01:06'08" |
7 | 05'44" | 01:11'52" |
8 | 06'59" | 01:18'51" |
9 | 08'45" | 01:27'36" |
10 | 06'25" | 01:34'01" |
11 | 10'30" | 01:44'31" |
12 | 06'10" | 01:50'41" |
13 | 12'03" | 02:02'44" |
14 | 08'16" | 02:11'00" |
15 | 18'14" | 02:29'14" |
16 | 19'17" | 02:48'31" |
17 | 20'18" | 03:08'49" |
18 | 34'22" | 03:43'11" |
19 | 16'47" | 03:59'58" |
20 | 11'42" | 04:11'40" |
21 | 21'13" | 04:32'53" |
22 | 35'32" | 05:08'25" |
23 | 06'28" | 05:14'53" |
24 | 07'01" | 05:21'54" |
25 | 08'42" | 05:30'36" |
26 | 06'59" | 05:37'35" |
27 | 05'59" | 05:43'34" |
28 | 13'52" | 05:57'26" |
29 | 14'49" | 06:12'15" |
30 | 14'23" | 06:26'38" |
31 | 12'58" | 06:39'36" |
32 | 15'49" | 06:55'25" |
33 | 32'23" | 07:27'48" |
34 | 24'20" | 07:52'08" |
35 | 24'10" | 08:16'18" |
36 | 09'01" | 08:25'19" |
37 | 11'56" | 08:37'15" |
38 | 05'45" | 08:43'00" |
39 | 07'40" | 08:50'40" |
40 | 11'31" | 09:02'11" |
41 | 13'28" | 09:15'39" |
42 | 05'02" | 09:20'41" |
43 | 07'11" | 09:27'52" |
44 | 05'00" | 09:32'52" |
45 | 07'15" | 09:40'07" |
46 | 04'56" | 09:45'03" |
47 | 09'14" | 09:54'17" |
48 | 14'55" | 10:09'12" |
49 | 05'33" | 10:14'45" |
50.0 | 05'08" | 10:19'44" |