6.9 km | 00:45:52 | 06:36/km日期: 2021-02-25 19:49 - 平均心率: 168 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(36)
Pace: 06'07" / 06'15" / 06'23" / 07'42" / 06'34" / 06'32" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'23") | 402 / 402 |
| 2 | | 31'26" (+27'35") | 35 / 438 |
| 3 | | 04'03" (+00'12") | 398 / 836 |
| 4 | | 26'31" (+22'40") | 42 / 879 |
| 5 | | 04'08" (+00'17") | 402 / 1281 |
| 6 | | 30'08" (+26'17") | 37 / 1318 |
| 7 | | 04'12" (+00'21") | 402 / 1721 |
| 8 | | 30'43" (+26'52") | 43 / 1764 |
| 9 | | 04'08" (+00'17") | 397 / 2162 |
| 10 | | 19'35" (+15'44") | 67 / 2230 |
| 11 | | 04'13" (+00'22") | 399 / 2629 |
| 12 | | 34'36" (+30'45") | 38 / 2668 |
| 13 | | 04'05" (+00'14") | 403 / 3071 |
| 14 | | 38'25" (+34'34") | 34 / 3105 |
| 15 | | 04'09" (+00'18") | 400 / 3506 |
| 16 | | 42'27" (+38'36") | 31 / 3537 |
| 17 | | 04'04" (+00'13") | 405 / 3943 |
| 18 | | 49'58" (+46'07") | 26 / 3969 |
| 19 | | 04'08" (+00'17") | 398 / 4368 |
| 20 | | 29'00" (+25'09") | 46 / 4415 |
| 21 | | 03'57" (+00'06") | 405 / 4821 |
| 22 | | 01:10'26" (+06'35") | 19 / 4840 |
| 23 | | 04'07" (+00'16") | 398 / 5238 |
| 24 | | 50'35" (+46'44") | 27 / 5266 |
| 25 | | 03'58" (+00'07") | 405 / 5671 |
| 26 | | 01:06'58" (+03'07") | 20 / 5691 |
| 27 | | 04'04" (+00'13") | 402 / 6094 |
| 28 | | 01:07'37" (+03'46") | 19 / 6113 |
| 29 | | 04'06" (+00'15") | 397 / 6511 |
| 30 | | 01:11'16" (+07'25") | 18 / 6530 |
| 31 | | 03'51" | 396 / 6926 |
| 32 | | 07'30" (+03'39") | 18 / 6945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 55.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'15" | 00:12'22" |
| 3 | 06'23" | 00:18'45" |
| 4 | 07'42" | 00:26'27" |
| 5 | 06'34" | 00:33'01" |
| 6 | 06'32" | 00:39'33" |
| 6.9 | 06'41" | 00:45'52" |
展開計圈分析
留言 
