13.1 km | 01:17:27 | 05:54/km日期: 2021-02-27 06:06 - 平均心率: 154 - 卡路里: 932 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 不佳(58)
Pace: 06'51" / 06'23" / 06'05" / 05'58" / 05'44" / 05'45" / 05'29" / 05'46" / 05'39" / 05'56" / 05'51" / 06'04" / 05'59" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'24") | 756 / 756 |
2 | | 06'05" (+00'53") | 370 / 1126 |
3 | | 06'13" (+01'01") | 80 / 1207 |
4 | | 06'12" (+01'00") | 80 / 1287 |
5 | | 06'18" (+01'06") | 79 / 1367 |
6 | | 06'18" (+01'06") | 79 / 1446 |
7 | | 06'16" (+01'04") | 79 / 1526 |
8 | | 06'11" (+00'59") | 80 / 1606 |
9 | | 06'51" (+01'39") | 72 / 1679 |
10 | | 06'10" (+00'58") | 80 / 1760 |
11 | | 06'22" (+01'10") | 62 / 1823 |
12 | | 06'07" (+00'55") | 81 / 1904 |
13 | | 06'19" (+01'07") | 79 / 1983 |
14 | | 05'59" (+00'47") | 83 / 2067 |
15 | | 06'43" (+01'31") | 74 / 2141 |
16 | | 06'20" (+01'08") | 351 / 2493 |
17 | | 05'53" (+00'41") | 800 / 3293 |
18 | | 06'13" (+01'01") | 481 / 3775 |
19 | | 05'33" (+00'21") | 800 / 4575 |
20 | | 05'54" (+00'42") | 507 / 5083 |
21 | | 05'31" (+00'19") | 800 / 5883 |
22 | | 06'12" (+01'00") | 483 / 6366 |
23 | | 05'29" (+00'17") | 800 / 7166 |
24 | | 05'58" (+00'46") | 501 / 7668 |
25 | | 05'12" | 800 / 8468 |
26 | | 06'10" (+00'58") | 486 / 8954 |
27 | | 05'45" (+00'33") | 800 / 9754 |
28 | | 06'21" (+01'09") | 391 / 10146 |
29 | | 05'41" (+00'29") | 800 / 10946 |
30 | | 06'35" (+01'23") | 454 / 11400 |
31 | | 05'43" (+00'31") | 800 / 12200 |
32 | | 06'01" (+00'49") | 40 / 12241 |
33 | | 06'02" (+00'50") | 33 / 12275 |
34 | | 05'47" (+00'35") | 821 / 13096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 107.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'23" | 00:13'14" |
3 | 06'05" | 00:19'19" |
4 | 05'58" | 00:25'17" |
5 | 05'44" | 00:31'01" |
6 | 05'45" | 00:36'46" |
7 | 05'29" | 00:42'15" |
8 | 05'46" | 00:48'01" |
9 | 05'39" | 00:53'40" |
10 | 05'56" | 00:59'36" |
11 | 05'51" | 01:05'27" |
12 | 06'04" | 01:11'31" |
13 | 05'59" | 01:17'30" |
13.1 | 05'21" | 01:18'01" |