31.1 km | 02:59:46 | 05:46/km日期: 2021-02-27 08:45 - 地點: 東區科園里 - 平均心率: 138 - 卡路里: 1781 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(7)
Pace: 05'32" / 05'44" / 05'45" / 05'49" / 05'45" / 05'52" / 05'42" / 05'40" / 05'41" / 05'43" / 05'39" / 05'51" / 05'48" / 05'42" / 05'42" / 05'45" / 05'50" / 05'53" / 05'48" / 05'45" / 06'11" / 06'15" / 06'06" / 05'55" / 06'03" / 05'43" / 05'43" / 05'52" / 05'48" / 05'36" / 05'06" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'38") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'49" (+00'44") | 1000 / 4000 |
| 5 | | 05'44" (+00'39") | 1000 / 5000 |
| 6 | | 05'52" (+00'47") | 1000 / 6000 |
| 7 | | 05'40" (+00'35") | 1000 / 7000 |
| 8 | | 05'40" (+00'35") | 1000 / 8000 |
| 9 | | 05'41" (+00'36") | 1000 / 9000 |
| 10 | | 05'42" (+00'37") | 1000 / 10000 |
| 11 | | 05'39" (+00'34") | 1000 / 11000 |
| 12 | | 05'50" (+00'45") | 1000 / 12000 |
| 13 | | 05'48" (+00'43") | 1000 / 13000 |
| 14 | | 05'42" (+00'37") | 1000 / 14000 |
| 15 | | 05'42" (+00'37") | 1000 / 15000 |
| 16 | | 05'44" (+00'39") | 1000 / 16000 |
| 17 | | 05'50" (+00'45") | 1000 / 17000 |
| 18 | | 05'52" (+00'47") | 1000 / 18000 |
| 19 | | 05'48" (+00'43") | 1000 / 19000 |
| 20 | | 05'45" (+00'40") | 1000 / 20000 |
| 21 | | 06'11" (+01'06") | 1000 / 21000 |
| 22 | | 06'14" (+01'09") | 1000 / 22000 |
| 23 | | 06'05" (+01'00") | 1000 / 23000 |
| 24 | | 05'55" (+00'50") | 1000 / 24000 |
| 25 | | 06'02" (+00'57") | 1000 / 25000 |
| 26 | | 05'43" (+00'38") | 1000 / 26000 |
| 27 | | 05'42" (+00'37") | 1000 / 27000 |
| 28 | | 05'51" (+00'46") | 1000 / 28000 |
| 29 | | 05'47" (+00'42") | 1000 / 29000 |
| 30 | | 05'35" (+00'30") | 1000 / 30000 |
| 31 | | 05'05" | 1000 / 31000 |
| 32 | | 04'26" | 132 / 31132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 : 334.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'44" | 00:11'16" |
| 3 | 05'45" | 00:17'01" |
| 4 | 05'49" | 00:22'50" |
| 5 | 05'45" | 00:28'35" |
| 6 | 05'52" | 00:34'27" |
| 7 | 05'42" | 00:40'09" |
| 8 | 05'40" | 00:45'49" |
| 9 | 05'41" | 00:51'30" |
| 10 | 05'43" | 00:57'13" |
| 11 | 05'39" | 01:02'52" |
| 12 | 05'51" | 01:08'43" |
| 13 | 05'48" | 01:14'31" |
| 14 | 05'42" | 01:20'13" |
| 15 | 05'42" | 01:25'55" |
| 16 | 05'45" | 01:31'40" |
| 17 | 05'50" | 01:37'30" |
| 18 | 05'53" | 01:43'23" |
| 19 | 05'48" | 01:49'11" |
| 20 | 05'45" | 01:54'56" |
| 21 | 06'11" | 02:01'07" |
| 22 | 06'15" | 02:07'22" |
| 23 | 06'06" | 02:13'28" |
| 24 | 05'55" | 02:19'23" |
| 25 | 06'03" | 02:25'26" |
| 26 | 05'43" | 02:31'09" |
| 27 | 05'43" | 02:36'52" |
| 28 | 05'52" | 02:42'44" |
| 29 | 05'48" | 02:48'32" |
| 30 | 05'36" | 02:54'08" |
| 31 | 05'06" | 02:59'14" |
| 31.1 | 04'24" | 02:59'49" |
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