10.5 km | 00:54:54 | 05:14/km日期: 2021-02-25 19:33 - 平均心率: 174 - 卡路里: 886 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(26)
Pace: 05'25" / 05'22" / 05'13" / 05'20" / 05'09" / 05'15" / 05'21" / 05'09" / 05'17" / 05'19" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'20") | 402 / 402 |
2 | | 05'20" (+00'11") | 417 / 820 |
3 | | 05'16" (+00'07") | 418 / 1238 |
4 | | 05'18" (+00'09") | 417 / 1656 |
5 | | 05'15" (+00'06") | 420 / 2076 |
6 | | 05'20" (+00'11") | 415 / 2491 |
7 | | 05'16" (+00'07") | 418 / 2910 |
8 | | 05'13" (+00'04") | 422 / 3333 |
9 | | 05'17" (+00'08") | 420 / 3753 |
10 | | 05'16" (+00'07") | 422 / 4176 |
11 | | 05'09" | 427 / 4603 |
12 | | 05'11" (+00'02") | 422 / 5025 |
13 | | 05'14" (+00'05") | 420 / 5446 |
14 | | 05'17" (+00'08") | 417 / 5863 |
15 | | 05'14" (+00'05") | 422 / 6286 |
16 | | 05'20" (+00'11") | 421 / 6707 |
17 | | 05'18" (+00'09") | 417 / 7124 |
18 | | 05'11" (+00'02") | 421 / 7546 |
19 | | 05'13" (+00'04") | 421 / 7967 |
20 | | 05'19" (+00'10") | 412 / 8380 |
21 | | 05'17" (+00'08") | 416 / 8796 |
22 | | 05'16" (+00'07") | 419 / 9215 |
23 | | 05'15" (+00'06") | 417 / 9633 |
24 | | 05'14" (+00'05") | 416 / 10050 |
25 | | 04'27" | 421 / 10471 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
2月累積里程 : 90.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'22" | 00:10'47" |
3 | 05'13" | 00:16'00" |
4 | 05'20" | 00:21'20" |
5 | 05'09" | 00:26'29" |
6 | 05'15" | 00:31'44" |
7 | 05'21" | 00:37'05" |
8 | 05'09" | 00:42'14" |
9 | 05'17" | 00:47'31" |
10 | 05'19" | 00:52'50" |
10.5 | 04'27" | 00:54'56" |