8.3 km | 00:53:16 | 06:25/km日期: 2015-01-16 18:50 - 地點: 大勇國小 - 天氣: 涼爽 - 卡路里: 447 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'28" / 06'28" / 06'28" / 06'31" / 09'24" / 06'32" / 06'40" / 06'43" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" (+00'04") | 796 / 796 |
2 | | 01:32'03" (+28'31") | 32 / 829 |
3 | | 03'32" | 800 / 1629 |
4 | | 05'44" (+02'12") | 1 / 1631 |
5 | | 03'32" | 800 / 2431 |
6 | | 01:28'35" (+25'03") | 34 / 2465 |
7 | | 03'34" (+00'02") | 800 / 3265 |
8 | | 01:35'39" (+32'07") | 31 / 3296 |
9 | | 03'36" (+00'04") | 800 / 4096 |
10 | | 01:25'29" (+21'57") | 35 / 4131 |
11 | | 03'37" (+00'05") | 800 / 4931 |
12 | | 01:27'09" (+23'37") | 34 / 4966 |
13 | | 03'42" (+00'10") | 800 / 5766 |
14 | | 01:32'15" (+28'43") | 32 / 5799 |
15 | | 03'44" (+00'12") | 800 / 6599 |
16 | | 01:28'16" (+24'44") | 34 / 6633 |
17 | | 03'45" (+00'13") | 800 / 7433 |
18 | | 01:13'55" (+10'23") | 40 / 7474 |
19 | | 03'43" (+00'11") | 796 / 8271 |
20 | | 02'48" | 8 / 8279 |
800 X 10 R180
一周兩次疲勞感以極限
下周調整 後4趟掉速
但還有維持三分內
1月累積里程 :
369.59 km NIKE NIKE LUNARSPIDER R5 累積 :
505.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'28" | 00:12'56" |
3 | 06'28" | 00:19'24" |
4 | 06'31" | 00:25'55" |
5 | 09'24" | 00:35'19" |
6 | 06'32" | 00:41'51" |
7 | 06'40" | 00:48'31" |
8 | 06'43" | 00:55'14" |
8.3 | 03'45" | 00:56'17" |