11.2 km | 01:01:59 | 05:33/km日期: 2021-02-24 19:46 - 平均心率: 144 - 卡路里: 643 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'33" / 05'08" / 05'32" / 05'53" / 05'26" / 05'29" / 05'17" / 05'21" / 04'57" / 06'55" / 05'44" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'28") | 392 / 392 |
| 2 | | 04'24" (+00'36") | 393 / 786 |
| 3 | | 09'39" (+05'51") | 212 / 998 |
| 4 | | 04'11" (+00'23") | 403 / 1401 |
| 5 | | 04'06" (+00'18") | 408 / 1810 |
| 6 | | 10'53" (+07'05") | 206 / 2016 |
| 7 | | 04'17" (+00'29") | 391 / 2407 |
| 8 | | 04'10" (+00'22") | 400 / 2808 |
| 9 | | 10'09" (+06'21") | 193 / 3001 |
| 10 | | 04'07" (+00'19") | 389 / 3391 |
| 11 | | 04'06" (+00'18") | 402 / 3793 |
| 12 | | 12'00" (+08'12") | 197 / 3991 |
| 13 | | 04'15" (+00'27") | 387 / 4378 |
| 14 | | 04'08" (+00'20") | 402 / 4780 |
| 15 | | 10'39" (+06'51") | 189 / 4970 |
| 16 | | 04'02" (+00'14") | 394 / 5364 |
| 17 | | 04'01" (+00'13") | 408 / 5772 |
| 18 | | 11'57" (+08'09") | 188 / 5961 |
| 19 | | 04'02" (+00'14") | 394 / 6355 |
| 20 | | 04'02" (+00'14") | 400 / 6755 |
| 21 | | 10'44" (+06'56") | 187 / 6942 |
| 22 | | 03'54" (+00'06") | 399 / 7342 |
| 23 | | 03'48" | 401 / 7743 |
| 24 | | 11'35" (+07'47") | 184 / 7928 |
| 25 | | 04'28" (+00'40") | 399 / 8327 |
| 26 | | 04'37" (+00'49") | 398 / 8726 |
| 27 | | 06'17" (+02'29") | 405 / 9131 |
| 28 | | 06'44" (+02'56") | 407 / 9539 |
| 29 | | 07'05" (+03'17") | 403 / 9942 |
| 30 | | 06'38" (+02'50") | 403 / 10346 |
| 31 | | 05'29" (+01'41") | 412 / 10758 |
| 32 | | 04'48" (+01'00") | 406 / 11165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 102.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'08" | 00:10'41" |
| 3 | 05'32" | 00:16'13" |
| 4 | 05'53" | 00:22'06" |
| 5 | 05'26" | 00:27'32" |
| 6 | 05'29" | 00:33'01" |
| 7 | 05'17" | 00:38'18" |
| 8 | 05'21" | 00:43'39" |
| 9 | 04'57" | 00:48'36" |
| 10 | 06'55" | 00:55'31" |
| 11 | 05'44" | 01:01'15" |
| 11.2 | 04'26" | 01:01'59" |
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