12.0 km | 01:19:13 | 06:35/km日期: 2021-02-26 05:41 - 平均心率: 131 - 卡路里: 500 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 94% - PM2.5: 不佳(63)
Pace: 07'02" / 06'36" / 06'24" / 06'21" / 06'13" / 10'18" / 06'18" / 06'16" / 06'23" / 06'18" / 06'13" / 09'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+00'50") | 1000 / 1000 |
2 | | 06'35" (+00'22") | 1000 / 2000 |
3 | | 06'24" (+00'11") | 1000 / 3000 |
4 | | 06'20" (+00'07") | 1000 / 4000 |
5 | | 06'13" | 1000 / 5000 |
6 | | 08'11" (+01'58") | 1000 / 6000 |
7 | | 06'17" (+00'04") | 1000 / 7000 |
8 | | 06'16" (+00'03") | 1000 / 8000 |
9 | | 06'23" (+00'10") | 1000 / 9000 |
10 | | 06'18" (+00'05") | 1000 / 10000 |
11 | | 06'13" | 1000 / 11000 |
12 | | 06'52" (+00'39") | 1000 / 12000 |
13 | | 03'17" | 22 / 12022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
410.35 km 母子鱷魚 丫拖 跟上來(黑色) 累積 :
1061.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'36" | 00:13'38" |
3 | 06'24" | 00:20'02" |
4 | 06'21" | 00:26'23" |
5 | 06'13" | 00:32'36" |
6 | 10'18" | 00:42'54" |
7 | 06'18" | 00:49'12" |
8 | 06'16" | 00:55'28" |
9 | 06'23" | 01:01'51" |
10 | 06'18" | 01:08'09" |
11 | 06'13" | 01:14'22" |
12 | 09'43" | 01:24'05" |
12.0 | 03'01" | 01:24'09" |