|  8.0 km | 02:30:02 | 18:49/km日期: 2021-02-28 12:15 - 總爬升: 127 m - 平均心率: 103 - 卡路里: 407 Cal - 總步數: 16166 - 平均步頻: 107 - 平均步幅: 49 cm - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 3.80 (-5.65) | 100 / 100 | 188 / 33 | | 2 | | 4.11 (-5.34) | 100 / 200 | 199 / 34 | | 3 | | 3.76 (-5.69) | 101 / 301 | 194 / 32 | | 4 | | 3.14 (-6.31) | 100 / 401 | 145 / 36 | | 5 | | 3.37 (-6.07) | 100 / 502 | 88 / 63 |
| 6 | | 3.59 (-5.86) | 100 / 602 | 118 / 50 | | 7 | | 3.53 (-5.92) | 100 / 702 | 135 / 43 | | 8 | | 3.59 (-5.86) | 100 / 803 | 115 / 51 | | 9 | | 2.58 (-6.87) | 100 / 904 | 117 / 36 | | 10 | | 3.85 (-5.60) | 101 / 1005 | 146 / 43 | | 11 | | 1.52 (-7.93) | 101 / 1107 | 70 / 35 | | 12 | | 2.50 (-6.95) | 100 / 1208 | 90 / 46 | | 13 | | 3.16 (-6.29) | 100 / 1309 | 94 / 55 | | 14 | | 2.45 (-7.00) | 100 / 1409 | 85 / 47 | | 15 | | 1.20 (-8.25) | 100 / 1510 | 69 / 28 | | 16 | | 3.80 (-5.65) | 100 / 1610 | 102 / 61 | | 17 | | 3.40 (-6.05) | 100 / 1710 | 160 / 35 | | 18 | | 1.72 (-7.73) | 100 / 1810 | 70 / 40 | | 19 | | 3.54 (-5.91) | 100 / 1910 | 157 / 37 | | 20 | | 1.63 (-7.82) | 100 / 2010 | 88 / 30 | | 21 | | 2.49 (-6.96) | 100 / 2111 | 129 / 32 | | 22 | | 1.82 (-7.63) | 100 / 2211 | 52 / 57 | | 23 | | 4.43 (-5.02) | 100 / 2312 | 121 / 60 | | 24 | | 2.00 (-7.45) | 100 / 2412 | 94 / 35 | | 25 | | 4.11 (-5.33) | 100 / 2512 | 111 / 61 | | 26 | | 5.07 (-4.38) | 100 / 2612 | 153 / 54 | | 27 | | 4.49 (-4.95) | 101 / 2713 | 124 / 60 | | 28 | | 4.12 (-5.33) | 101 / 2815 | 136 / 50 | | 29 | | 4.04 (-5.40) | 100 / 2915 | 182 / 37 | | 30 | | 1.45 (-8.00) | 100 / 3016 | 83 / 29 | | 31 | | 3.09 (-6.36) | 100 / 3116 | 141 / 36 | | 32 | | 3.89 (-5.56) | 100 / 3217 | 156 / 41 | | 33 | | 2.79 (-6.66) | 100 / 3317 | 40 / 114 | | 34 | | 1.95 (-7.50) | 101 / 3418 | 59 / 54 | | 35 | | 2.11 (-7.34) | 100 / 3519 | 83 / 42 | | 36 | | 2.86 (-6.59) | 100 / 3620 | 108 / 43 | | 37 | | 3.83 (-5.62) | 100 / 3721 | 126 / 50 | | 38 | | 4.37 (-5.08) | 105 / 3826 | 147 / 49 | | 39 | | 2.46 (-6.99) | 100 / 3927 | 90 / 45 | | 40 | | 4.51 (-4.94) | 100 / 4027 | 178 / 42 | | 41 | | 3.55 (-5.90) | 100 / 4128 | 102 / 57 | | 42 | | 3.83 (-5.62) | 100 / 4228 | 112 / 56 | | 43 | | 4.24 (-5.21) | 100 / 4328 | 153 / 45 | | 44 | | 3.96 (-5.49) | 100 / 4428 | 184 / 35 | | 45 | | 4.86 (-4.59) | 101 / 4529 | 116 / 69 | | 46 | | 3.53 (-5.92) | 104 / 4634 | 58 / 100 | | 47 | | 3.54 (-5.91) | 100 / 4734 | 60 / 98 | | 48 | | 5.22 (-4.22) | 107 / 4841 | 85 / 101 | | 49 | | 5.47 (-3.98) | 100 / 4941 | 100 / 91 | | 50 | | 5.16 (-4.28) | 104 / 5046 | 98 / 87 | | 51 | | 5.63 (-3.82) | 100 / 5146 | 116 / 80 | | 52 | | 4.09 (-5.36) | 101 / 5247 | 160 / 42 | | 53 | | 3.76 (-5.69) | 100 / 5347 | 135 / 46 | | 54 | | 3.16 (-6.29) | 100 / 5448 | 157 / 33 | | 55 | | 2.87 (-6.58) | 100 / 5549 | 154 / 30 | | 56 | | 3.92 (-5.53) | 100 / 5649 | 144 / 45 | | 57 | | 4.10 (-5.34) | 100 / 5749 | 205 / 33 | | 58 | | 3.96 (-5.48) | 100 / 5849 | 135 / 48 | | 59 | | 3.71 (-5.74) | 100 / 5950 | 148 / 41 | | 60 | | 3.27 (-6.18) | 100 / 6051 | 100 / 54 | | 61 | | 4.34 (-5.11) | 101 / 6152 | 148 / 48 | | 62 | | 4.16 (-5.29) | 100 / 6252 | 107 / 64 | | 63 | | 2.28 (-7.17) | 100 / 6353 | 114 / 33 | | 64 | | 4.20 (-5.25) | 100 / 6453 | 101 / 68 | | 65 | | 4.26 (-5.19) | 100 / 6554 | 88 / 79 | | 66 | | 4.24 (-5.21) | 103 / 6657 | 136 / 51 | | 67 | | 4.83 (-4.62) | 101 / 6759 | 107 / 74 | | 68 | | 8.47 (-0.98) | 101 / 6860 | 92 / 153 | | 69 | | 6.11 (-3.34) | 101 / 6962 | 88 / 115 | | 70 | | 9.45 | 102 / 7064 | 92 / 170 | | 71 | | 5.94 (-3.51) | 102 / 7166 | 56 / 176 | | 72 | | 8.57 (-0.88) | 102 / 7269 | 69 / 204 | | 73 | | 1.07 (-8.38) | 101 / 7370 | 15 / 118 | | 74 | | 1.94 (-7.51) | 101 / 7471 | 79 / 40 | | 75 | | 3.63 (-5.82) | 100 / 7572 | 145 / 41 | | 76 | | 2.35 (-7.10) | 113 / 7686 | 53 / 73 | | 77 | | 6.11 (-3.34) | 101 / 7787 | 186 / 54 | | 78 | | 5.48 (-3.97) | 105 / 7892 | 128 / 70 | | 79 | | 3.12 (-6.33) | 71 / 7964 | 148 / 34 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 17'01" | 00:17'01" | | 2 | 25'39" | 00:42'40" | | 3 | 20'08" | 01:02'48" | | 4 | 23'02" | 01:25'50" | | 5 | 13'58" | 01:39'48" | | 6 | 15'11" | 01:54'59" | | 7 | 14'43" | 02:09'42" | | 8 | 18'16" | 02:27'58" | | 8.0 | -65'-11" | 02:30'02" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
